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High Protein Balsamic Chicken Meal Prep

High Protein Balsamic Chicken Meal Prep

This High Protein Balsamic Chicken Meal Prep is a delicious and macro-friendly dish perfect for weekday lunches or dinners. Juicy balsamic-marinated chicken breasts are paired with roasted Brussels sprouts and sweet potatoes for a hearty, nutrient-rich combo. With a hint of honey and herbs in the marinade, the flavors are both tangy and savory. This recipe is a flavorful way to stay on track with your fitness goals.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 meal prep bowls

Calories: 391 kcal per serving

Ingredients

  • 20 ounces - chicken breast
  • 2 - sweet potatoes
  • 1 lb - Brussels sprouts
  • Salt
  • Black pepper
  • 1 tbsp - honey

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Whisk together all marinade ingredients. Add sliced chicken and marinate for at least 30 minutes (longer is better).
  3. Line a baking sheet with parchment paper. Spread out Brussels sprouts and cubed sweet potatoes.
  4. Drizzle veggies with olive oil, season with salt and pepper, and roast for 25–30 minutes until tender and golden.
  5. While veggies roast, sear or bake marinated chicken until cooked through and lightly caramelized.
  6. Drizzle with 1 tbsp honey before serving, if desired.
  7. Divide chicken, sweet potatoes, and Brussels sprouts into 4 containers.
  8. Store in the fridge for up to 4 days.

Nutrition

Energy: 391 kcal | Total Fat: 17 g | Saturated: 5 g | Trans: 0 g | Cholesterol: 93 mg | Total Carbs: 27 g | Fiber: 6 g | Sugars: 11 g | Proteins: 34 g | Sodium: 453 mg | Polyunsaturated: 4 g | Monounsaturated: 7 g

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