High-Protein Banana Bread Mini Muffins

These high-protein banana bread mini muffins are a delicious and nutritious twist on a classic treat. Made with ripe bananas, almond flour, and vanilla protein powder, they’re naturally sweetened with monk fruit sugar and sugar-free maple syrup. Each serving of three muffins delivers 15 grams of protein and just 214 calories, making them perfect for a post-workout snack or healthy breakfast. Moist, fluffy, and easy to make in under 30 minutes, these mini muffins are a great way to stay on track with your goals without giving up dessert.

Author: Hunt4Shredz

Category: Baked Good

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 sets of 3 mini muffins

Calories: 407 kcal per serving

Ingredients

2 - ripe bananas
¼ cup - unsweetened applesauce
¼ cup - sugar-free maple syrup
½ cup - almond flour
¼ cup - vanilla protein powder
½ teaspoon - baking soda
1 tablespoon - monk fruit sugar
1 - egg

Instructions

Preheat oven to 350°F (175°C) and prepare a mini muffin tray with liners or nonstick spray.
In a mixing bowl, mash the bananas and combine with applesauce, maple syrup, and egg.
Add almond flour, protein powder, baking soda, and monk fruit sugar. Mix until smooth.
Divide the batter evenly into mini muffin cups (makes about 12).
Bake for 13–15 minutes, or until a toothpick comes out clean.
Let cool slightly before serving. Store leftovers in the fridge for up to 4 days.