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Hunt4Shredz
Hunt4Shredz

June 4, 2025

These high-protein banana bread mini muffins are a delicious and nutritious twist on a classic treat. Made with ripe bananas, almond flour, and vanilla protein powder, they’re naturally sweetened with monk fruit sugar and sugar-free maple syrup. Each serving of three muffins delivers 15 grams of protein and just 214 calories, making them perfect for a post-workout snack or healthy breakfast. Moist, fluffy, and easy to make in under 30 minutes, these mini muffins are a great way to stay on track with your goals without giving up dessert.

$1.52 / Serving Star
Estimated Price
8 Ingredients
MEDIUM
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High-Protein Banana Bread Mini Muffins
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High-Protein Banana Bread Mini Muffins

Ingredients

0 allergens identified

High-Protein Banana Bread Mini Muffins

Instructions

1
|
Preheat oven to 350°F (175°C) and prepare a mini muffin tray with liners or nonstick spray.
2
|
In a mixing bowl, mash the bananas and combine with applesauce, maple syrup, and egg.
3
|
Add almond flour, protein powder, baking soda, and monk fruit sugar. Mix until smooth.
4
|
Divide the batter evenly into mini muffin cups (makes about 12).
5
|
Bake for 13–15 minutes, or until a toothpick comes out clean.
6
|
Let cool slightly before serving. Store leftovers in the fridge for up to 4 days.
31.61%

32.19 g

Carbs

19.74%

8.93 g

Fat

11.57%

11.78 g

Protein

20.37%

407.35 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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