High Protein Banana Bread Muffins

These High Protein Banana Bread Muffins are soft, moist, and naturally sweetened with ripe bananas, applesauce, and sugar-free maple syrup. Made with wheat flour and a scoop of vanilla protein powder, they’re a wholesome grab-and-go option for breakfast or snack time. Each muffin delivers a great balance of complex carbs and lean protein to support your goals. Enjoy warm or chilled, plain or topped with nut butter for an extra hit of flavor.

Author: Hunt4Shredz

Category: Baked Good

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 muffins

Calories: 452 kcal per serving

Ingredients

2 - ripe bananas
¼ cup - unsweetened applesauce
¼ cup - sugar-free maple syrup
½ cup - wheat flour
¼ cup - vanilla protein powder
½ teaspoon - baking soda
1 teaspoon - cinnamon
¼ teaspoon - salt
1 - egg

Instructions

Preheat oven to 350°F (175°C) and line or grease a muffin tin.
In a large mixing bowl, mash the bananas.
Add applesauce, maple syrup, and egg. Stir until well combined.
Add wheat flour, protein powder, baking soda, cinnamon, and salt. Mix until just combined—do not overmix.
Divide batter evenly among 6 muffin cups.
Bake for 18–20 minutes, or until a toothpick inserted comes out clean.
Let cool slightly before serving. Store in an airtight container.