From the Cook
From the Cook
From the Cook
1/4
High Protein Bang Bang Shrimp Tacos
Instructions
1
Preheat the air fryer to 400°F (200°C).
2
In a bowl, season shrimp with salt, pepper, garlic powder, and onion powder.
3
Dredge shrimp in Fit Flour, then dip into beaten egg, then coat in panko breadcrumbs.
4
Place shrimp in a single layer in the air fryer basket, spray lightly with oil, and cook for 8–10 minutes or until golden and crispy.
5
In a small bowl, mix together all Bang Bang Sauce ingredients until smooth.
6
Warm tortillas, then assemble tacos by layering slaw, crispy shrimp, and Bang Bang Sauce.
7
Top with chopped cilantro or green onion and a squeeze of lime, if desired.
8
Serve immediately or portion into meal prep containers for later.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Shrimp Thoroughly 💧Pat shrimp completely dry with paper towels before breading—excess moisture prevents crispy coating and causes oil splattering during air-frying.
- Double-Dredge for Extra Crunch 🍤Dip breaded shrimp back into the egg wash and panko mixture for a second coating to achieve that restaurant-quality crispy exterior that holds up to the sauce.
- Balance Your Bang Bang Sauce 🌶️Taste and adjust the sauce ratio—use Greek yogurt as your base to temper heat and add creaminess while maintaining that spicy-sweet signature flavor without excess calories.
- Toast Your Tortillas First 🔥Lightly spray and warm your low-calorie tortillas in a skillet or air fryer for 30 seconds per side to add structural integrity and prevent sogginess from the slaw and sauce.
- Assemble Right Before Serving ⏱️Build your tacos immediately before eating—assemble slaw, then hot shrimp, then sauce last to keep the tortilla crispy and prevent the slaw from releasing excess moisture that makes everything soggy.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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