High Protein Bang Bang Shrimp Tacos

These High Protein Bang Bang Shrimp Tacos are an absolute flavor explosion with a perfect macro-friendly twist. Crispy air-fried shrimp are coated in panko and lightly seasoned, then tucked into low-calorie tortillas with slaw and drizzled with a creamy, spicy Bang Bang sauce. These are ideal for meal prep, Taco Tuesday, or a crave-worthy post-workout meal. They're easy to prep, packed with texture and spice, and guaranteed to satisfy without blowing your nutrition goals.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Servings: 4 servings

Calories: 322 kcal per serving

Ingredients

1 ¼ pounds - raw shrimp
1 - egg
½ cup - panko breadcrumbs
¼ cup - Fit Flour or oat flour
1 tsp - garlic powder
1 tsp - onion powder
Salt
pepper
Spray oil
8 - low-calorie tortillas
1 cup - slaw salad
Fresh cilantro or green onion
squeeze of lime
½ cup - non-fat Greek yogurt
2 tablespoons - light mayonnaise
2 tablespoons - Thai sweet chili sauce
1 tsp - sriracha
1 tbsp - honey

Instructions

Preheat the air fryer to 400°F (200°C).
In a bowl, season shrimp with salt, pepper, garlic powder, and onion powder.
Dredge shrimp in Fit Flour, then dip into beaten egg, then coat in panko breadcrumbs.
Place shrimp in a single layer in the air fryer basket, spray lightly with oil, and cook for 8–10 minutes or until golden and crispy.
In a small bowl, mix together all Bang Bang Sauce ingredients until smooth.
Warm tortillas, then assemble tacos by layering slaw, crispy shrimp, and Bang Bang Sauce.
Top with chopped cilantro or green onion and a squeeze of lime, if desired.
Serve immediately or portion into meal prep containers for later.

Nutrition