- LC
- LF
- LS

June 4, 2025
These high-protein breakfast egg bites are perfect for meal prepping a healthy and convenient start to your day. Made with a combination of whole eggs, egg whites, fresh vegetables, and lean turkey bacon or sausage, they're packed with nutrients and low in calories. Each muffin-style bite contains over 10 grams of protein and just under 100 calories, making them ideal for a low-carb, high-protein diet. Prepare a batch in under 30 minutes and enjoy throughout the week with your favorite sides like oats or fruit. Customizable and easy to reheat, these egg bites make clean eating delicious and simple.
Instructions
7.59 g
Carbs
6.3 g
Fat
11.04 g
Protein
184.33 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags

High-Protein Breakfast Egg Bites Meal Prep
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.