From the Cook
From the Cook
From the Cook
1/4
High-Protein Breakfast Egg Bites Meal Prep
Instructions
1
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Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or olive oil.
2
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In a large mixing bowl, whisk together the eggs and egg whites.
3
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Add the chopped bell peppers, red onion, spinach, mushrooms, turkey bacon or sausage, garlic powder, onion powder, salt, and pepper.
4
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Mix until well combined.
5
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Pour the mixture evenly into 10 greased muffin cups.
6
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Bake for 20–22 minutes or until the centers are set and the tops are lightly golden.
7
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Allow to cool slightly before removing from the muffin tin.
8
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Store in an airtight container in the fridge for up to 5 days. Reheat as needed.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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