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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

12 Ingredients
MEDIUM

These high-protein breakfast egg bites are perfect for meal prepping a healthy and convenient start to your day. Made with a combination of whole eggs, egg whites, fresh vegetables, and lean turkey bacon or sausage, they're packed with nutrients and low in calories. These muffin-style bites are ideal for a low-carb, high-protein diet. Prepare a batch in under 30 minutes and enjoy throughout the week with your favorite sides like oats or fruit. Customizable and easy to reheat, these egg bites make clean eating delicious and simple.

High-Protein Breakfast Egg Bites Meal Prep
High-Protein Breakfast Egg Bites Meal Prep
High-Protein Breakfast Egg Bites Meal Prep
High-Protein Breakfast Egg Bites Meal Prep cover
From the Cook
From the Cook
From the Cook
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High-Protein Breakfast Egg Bites Meal Prep

Ingredients

egg bites
Milk and 4 other allergens identified

Instructions

1
|
Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or olive oil.
2
|
In a large mixing bowl, whisk together the eggs and egg whites.
3
|
Add the chopped bell peppers, red onion, spinach, mushrooms, turkey bacon or sausage, garlic powder, onion powder, salt, and pepper.
4
|
Mix until well combined.
5
|
Pour the mixture evenly into 10 greased muffin cups.
6
|
Bake for 20–22 minutes or until the centers are set and the tops are lightly golden.
7
|
Allow to cool slightly before removing from the muffin tin.
8
|
Store in an airtight container in the fridge for up to 5 days. Reheat as needed.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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