High-Protein Breakfast Egg Bites Meal Prep

These high-protein breakfast egg bites are perfect for meal prepping a healthy and convenient start to your day. Made with a combination of whole eggs, egg whites, fresh vegetables, and lean turkey bacon or sausage, they're packed with nutrients and low in calories. Each muffin-style bite contains over 10 grams of protein and just under 100 calories, making them ideal for a low-carb, high-protein diet. Prepare a batch in under 30 minutes and enjoy throughout the week with your favorite sides like oats or fruit. Customizable and easy to reheat, these egg bites make clean eating delicious and simple.

Author: Hunt4Shredz

Category: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 10 egg bites

Calories: 184 kcal per serving

Ingredients

10 - eggs
1 cup - egg whites
½ cup - bell peppers
½ cup - red onion
1 cup - fresh spinach
½ cup - mushrooms
½ cup - turkey bacon or lean turkey sausage
1 teaspoon - garlic powder
1 teaspoon - onion powder
⅛ - Salt and pepper
⅛ - Cooking spray or olive oil

Instructions

Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin with cooking spray or olive oil.
In a large mixing bowl, whisk together the eggs and egg whites.
Add the chopped bell peppers, red onion, spinach, mushrooms, turkey bacon or sausage, garlic powder, onion powder, salt, and pepper.
Mix until well combined.
Pour the mixture evenly into 10 greased muffin cups.
Bake for 20–22 minutes or until the centers are set and the tops are lightly golden.
Allow to cool slightly before removing from the muffin tin.
Store in an airtight container in the fridge for up to 5 days. Reheat as needed.