High Protein Breakfast Hot Pockets

These High Protein Breakfast Hot Pockets are the ultimate healthy grab-and-go meal prep solution. Stuffed with lean turkey, eggs, sautéed veggies, and melted cheese, then wrapped in crispy baked tortillas. They’re customizable, macro-friendly, and delicious whether baked, air fried, or pan seared. Perfect for busy mornings or post-workout bites.

Author: Hunt4Shredz

Meal Type: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 12 hot pockets

Calories: 137 kcal per serving

Ingredients

1 lb - lean ground turkey
4 - whole eggs
4 - egg whites
1 - bell pepper
1 - onion
2 cups - baby spinach
4 slices - cheese
8 - Extreme Wellness wraps
Cooking spray
4 teaspoons - smoked paprika
2 teaspoons - garlic powder
2 teaspoons - onion powder
2 teaspoons - ground cumin
2 teaspoons - chili powder
2 teaspoons - dried oregano
1 tsp - black pepper
1 tsp - salt
½ tsp - red pepper flakes

Instructions

Preheat oven to 375°F (or preheat air fryer to 375°F).
In a skillet, cook lean ground turkey with the seasoning blend until fully browned.
Add diced onion and bell pepper, sauté until softened.
Stir in baby spinach and cook until wilted.
In a separate bowl, whisk eggs and egg whites together, then scramble in a pan until just set.
Mix scrambled eggs with turkey and vegetable mixture.
Take each half wrap and fill with the mixture and half a slice of cheese. Fold and seal into a pocket.
Lightly spray with cooking spray and bake for 15–20 minutes, air fry for 10–12 minutes, or pan sear until golden brown.
Cool slightly before serving. Store extras in the fridge or freeze for later.

Nutrition