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High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip

This high-protein buffalo chicken dip is the ultimate crowd-pleasing appetizer, perfect for game day, parties, or just a flavorful snack. This is a macro-friendly version of the classic dip. Made with shredded chicken, non-fat Greek yogurt, low-fat cottage cheese, hot sauce, and cheddar cheese, it’s rich, creamy, and packs just the right amount of heat. Slow cooked to perfection in a crockpot, this dip is as easy to prepare as it is delicious. Topped with extra cheddar and green onions, it’s a high-protein option that doesn’t skimp on flavor. Serve with veggies, low-calorie chips, or eat it by the spoonful—it’s that good.

Author: Hunt4Shredz

Meal Type: Eggs Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time: 4 hours

Total Time: 4 hours 5 minutes

Servings: 12 servings

Calories: 143 kcal per serving

Ingredients

  • 20 ounces - chicken breast
  • 1 ½ cups - non-fat Greek yogurt
  • 1 cup - low-fat cottage cheese
  • 1 ¼ cups - hot sauce
  • 1 tsp - garlic powder
  • 1 tsp - onion powder
  • 1 ¼ cups - low-fat cheddar cheese
  • 6 - green onions

Instructions

  1. Add shredded chicken, Greek yogurt, cottage cheese, hot sauce, garlic powder, onion powder, and half the cheddar cheese to a crockpot.
  2. Stir until well combined.
  3. Cook on high for 4 hours or until hot and bubbly.
  4. Before serving, top with the remaining cheddar cheese and diced green onions.
  5. Serve warm with veggie sticks, crackers, or chips of your choice.

Nutrition

Energy: 143 kcal | Total Fat: 6 g | Saturated: 2 g | Trans: 0 g | Cholesterol: 36 mg | Total Carbs: 3 g | Fiber: 0 g | Sugars: 2 g | Proteins: 18 g | Sodium: 866 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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