



From the Cook
From the Cook
From the Cook
1/4
High Protein Buffalo Chicken with Fries
Instructions
1
Preheat air fryer to 400°F. Cook fries for 5 minutes, remove and season with garlic salt.
2
Reduce air fryer temp to 375°F and cook fries for an additional 18–20 minutes or until golden and crispy.
3
Season chicken tenderloins with salt, pepper, paprika, and garlic salt.
4
Air fry the chicken at 375°F for 10–12 minutes or until fully cooked.
5
Mix minced garlic, hot sauce, and non-fat Greek yogurt to create the buffalo sauce.
6
Plate the chicken and fries, drizzle with buffalo yogurt sauce, and garnish with green onions.
7
Serve immediately.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Chicken Thoroughly 🧊Pat chicken tenderloins completely dry with paper towels before seasoning and air-frying to ensure maximum crispiness and better sauce adhesion on the exterior.
- Buffalo Yogurt Sauce Balance ⚖️Temper your hot sauce by gradually whisking it into the Greek yogurt rather than dumping it all at once—this prevents separation and creates a creamy, cohesive sauce that coats evenly.
- Potato Starch Removal for Crispier Fries 💧Soak cut potatoes in cold water for 30 minutes, then pat dry before air-frying to remove excess starch, resulting in extra-crispy, golden fries with a fluffy interior.
- Seasoning Blend Pre-Mix 🧂Combine garlic salt, paprika, and pepper in a small bowl before applying to chicken—this ensures even distribution and prevents clumping of seasonings during the air-frying process.
- Garlic Infusion Trick 🧄Mince fresh garlic and let it sit for 5 minutes before adding to your yogurt sauce to activate its enzymes, intensifying the flavor without any harsh, raw garlic bite.
Recipe Facts
Diet at a Glance
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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