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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

10 Ingredients
MEDIUM

This high protein buffalo chicken with fries is a macro-balanced dish that brings together bold flavor and comfort food satisfaction. Juicy, air-fried chicken tenderloins are seasoned to perfection and served with crispy homemade fries. Topped with a tangy buffalo yogurt sauce and garnished with fresh green onions. Perfect for game day or meal prep, it’s a flavorful way to hit your goals while enjoying every bite.

High Protein Buffalo Chicken with Fries
High Protein Buffalo Chicken with Fries
High Protein Buffalo Chicken with Fries
High Protein Buffalo Chicken with Fries cover
From the Cook
From the Cook
From the Cook
1/4

High Protein Buffalo Chicken with Fries

Ingredients

plates
Milk and 5 other allergens identified

Instructions

1
|
Preheat air fryer to 400°F. Cook fries for 5 minutes, remove and season with garlic salt.
2
|
Reduce air fryer temp to 375°F and cook fries for an additional 18–20 minutes or until golden and crispy.
3
|
Season chicken tenderloins with salt, pepper, paprika, and garlic salt.
4
|
Air fry the chicken at 375°F for 10–12 minutes or until fully cooked.
5
|
Mix minced garlic, hot sauce, and non-fat Greek yogurt to create the buffalo sauce.
6
|
Plate the chicken and fries, drizzle with buffalo yogurt sauce, and garnish with green onions.
7
|
Serve immediately.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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