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High Protein Buffalo Chicken with Fries

High Protein Buffalo Chicken with Fries

This high protein buffalo chicken with fries is a macro-balanced dish that brings together bold flavor and comfort food satisfaction. Juicy, air-fried chicken tenderloins are seasoned to perfection and served with crispy homemade fries. Topped with a tangy buffalo yogurt sauce and garnished with fresh green onions. Perfect for game day or meal prep, it’s a flavorful way to hit your goals while enjoying every bite.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 2 plates

Calories: 533 kcal per serving

Ingredients

  • 10 ounces - boneless skinless chicken tenderloins
  • 180 grams - potatoes
  • Salt
  • Pepper
  • Paprika
  • Garlic salt
  • 1 tbsp - garlic
  • ¼ cup - hot sauce
  • ¼ cup - non-fat Greek yogurt
  • Mini green onions

Instructions

  1. Preheat air fryer to 400°F. Cook fries for 5 minutes, remove and season with garlic salt.
  2. Reduce air fryer temp to 375°F and cook fries for an additional 18–20 minutes or until golden and crispy.
  3. Season chicken tenderloins with salt, pepper, paprika, and garlic salt.
  4. Air fry the chicken at 375°F for 10–12 minutes or until fully cooked.
  5. Mix minced garlic, hot sauce, and non-fat Greek yogurt to create the buffalo sauce.
  6. Plate the chicken and fries, drizzle with buffalo yogurt sauce, and garnish with green onions.
  7. Serve immediately.

Nutrition

Energy: 533 kcal | Total Fat: 24 g | Saturated: 5 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 72 mg | Total Carbs: 48 g | Fiber: 4 g | Sugars: 4 g | Proteins: 33 g | Sodium: 2,762 mg | Polyunsaturated: 10 g | Monounsaturated: 8 g

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