



From the Cook
From the Cook
From the Cook
1/4
High Protein Chicken Buffalo Pizza
Instructions
1
Preheat oven or air fryer to 400°F (200°C).
2
In a bowl, mix whole wheat flour, Greek yogurt, egg, Italian seasoning, and garlic salt to form a dough.
3
Roll out the dough into a circular pizza shape on a lightly floured surface or parchment paper.
4
Top the dough with buffalo sauce, followed by shredded chicken and fat-free mozzarella cheese.
5
Air fry or bake for 12–15 minutes until crust is golden and cheese is melted.
6
Garnish with chopped parsley and drizzle with high-protein ranch, if using.
7
Serve immediately and enjoy.
My Calorie Intake
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Tips & Tricks (5)
- Greek Yogurt Dough Mastery 🥛Let your Greek yogurt dough rest for 15-20 minutes after mixing to allow the whole wheat flour to fully hydrate, resulting in a chewier, more flavorful crust without excessive dryness.
- Pre-dry Your Chicken 🍗Pat your shredded chicken completely dry with paper towels before tossing with buffalo sauce to prevent excess moisture from making the pizza soggy and ensuring a crispy final texture.
- Strategic Buffalo Sauce Application 🌶️Mix buffalo sauce with a tablespoon of your high-protein ranch before spreading on the crust—this distributes flavor evenly, reduces sogginess, and creates a creamier sauce layer that adheres better to the dough.
- Parchment Paper for Protein Perfection 📄Bake your pizza on parchment paper rather than a pizza stone to prevent sticking and ensure the crust crisps evenly from the bottom without burning, crucial for yogurt-based doughs.
- Finishing Technique Timing ✨Add fresh parsley and drizzle high-protein ranch immediately after removing from the oven while the cheese is still warm—this helps the toppings adhere and preserves the herb's vibrant color and fresh taste.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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