High Protein Chicken Caesar Salad Wrap

This High Protein Chicken Caesar Salad Wrap is a flavorful, satisfying, and macro-friendly twist on the classic Caesar salad. Tender chicken is marinated in a protein-rich yogurt and ranch blend, grilled to perfection, then wrapped with crisp romaine, homemade croutons, Parmesan cheese, and a creamy Caesar dressing. Each wrap delivers over 60g of protein at under 500 calories, making it the ideal high-protein lunch or dinner. Perfect for meal prep or quick weeknight meals—this wrap packs all the crunch and creaminess you crave, without the guilt.

Author: Hunt4Shredz

Category: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 15 minutes

Total Time: 35 minutes

Servings: 1 wrap

Calories: 2,451 kcal per serving

Ingredients

6 ounce - marinated chicken
1 ½ cup - romaine lettuce
¼ cup - Parmesan cheese
½ cup - croutons
1 - Ole Xtreme Wellness 10” wrap
2 tablespoon - Caesar dressing
⅛ - For the Chicken Marinade:
1 ½ pound - chicken breast
3 tablespoon - plain non-fat Greek yogurt
1 ½ tablespoon - olive oil
1 ½ tablespoon - lemon juice or white vinegar
1 ½ tablespoon - ranch seasoning mix
¾ teaspoon - garlic powder
¾ teaspoon - dried parsley
½ teaspoon - black pepper
⅛ - For the Caesar Dressing:
½ cup - non-fat Greek yogurt
2 tablespoon - lemon juice
2 cloves - garlic
2 tablespoon - Parmesan cheese
1 teaspoon - Dijon mustard
1 - anchovy
⅛ - Salt and pepper

Instructions

Combine all chicken marinade ingredients in a bowl. Marinate chicken for at least 2 hours or overnight.
Grill or pan-sear chicken until cooked through. Slice or dice into bite-sized pieces.
In a small bowl, whisk all Caesar dressing ingredients until smooth.
To assemble the wrap: warm the tortilla, then layer chopped romaine, chicken, Parmesan cheese, croutons, and 2 tbsp of the dressing.
Fold in the sides and roll tightly into a wrap. Grill or toast if desired.
Serve immediately or store for meal prep. Extra chicken can be used in additional wraps or salads.