High Protein Chicken Fried Rice Meal Prep

This High Protein Chicken Fried Rice Meal Prep is a macro-friendly twist on a takeout classic. Made with tender marinated chicken breast, a mix of brown rice and quinoa, and a veggie-packed medley of peas and carrots, this dish gets a savory boost from garlic, soy sauce, and sesame oil. Finished with fluffy scrambled eggs and bursting with umami flavor, each bowl delivers over 50g of protein at just 577 calories—making it the perfect meal prep option for the week.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 bowls

Calories: 493 kcal per serving

Ingredients

18 ounce - chicken breast
2 cup - Seeds of Change brown rice & quinoa
1 bag - frozen peas and carrots (Garden Duo)
4 - eggs
2 tablespoon - soy sauce
3 cloves - garlic
1 tablespoon - sesame oil
⅛ - Salt and pepper

Instructions

Marinate chicken for at least 30 minutes.
Heat a large wok or skillet over medium heat with sesame oil.
Add marinated chicken and cook until fully cooked through. Remove and set aside.
In the same skillet, add peas and carrots and cook until tender.
Push veggies to the side, scramble the eggs in the pan.
Add rice and quinoa to the pan, stir to combine with eggs and veggies.
Return chicken to the skillet, pour in soy sauce, and mix everything together.
Season with salt and pepper to taste and serve hot or store in containers for meal prep.