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High Protein Chicken Fried Rice Meal Prep
This High Protein Chicken Fried Rice Meal Prep is a macro-friendly twist on a takeout classic. Made with tender marinated chicken breast, a mix of brown rice and quinoa, and a veggie-packed medley of peas and carrots, this dish gets a savory boost from garlic, soy sauce, and sesame oil. Finished with fluffy scrambled eggs and bursting with umami flavor, each bowl delivers a protein-packed punch—making it the perfect meal prep option for the week.
High Protein Chicken Fried Rice Meal Prep
By
Hunt4ShredzIngredients
Instructions
- Step 1
Marinate chicken for at least 30 minutes.
- Step 2
Heat a large wok or skillet over medium heat with sesame oil.
- Step 3
Add marinated chicken and cook until fully cooked through. Remove and set aside.
- Step 4
In the same skillet, add peas and carrots and cook until tender.
- Step 5
Push veggies to the side, scramble the eggs in the pan.
- Step 6
Add rice and quinoa to the pan, stir to combine with eggs and veggies.
- Step 7
Return chicken to the skillet, pour in soy sauce, and mix everything together.
- Step 8
Season with salt and pepper to taste and serve hot or store in containers for meal prep.
Tips & Tricks
Per serving
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