Name: High Protein Chicken Fried Rice Meal Prep
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bowls
Cuisine: Asian
Ingredients: 18 ounces chicken breast; 2 cups Seeds of Change brown rice & quinoa; 1 frozen peas and carrots; 4 eggs; 2 tablespoons soy sauce; 3 cloves garlic; 1 tbsp sesame oil; Salt; pepper

High Protein Chicken Fried Rice Meal Prep

High Protein Chicken Fried Rice Meal Prep cover

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High Protein Chicken Fried Rice Meal Prep

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Ingredients

Warning0 allergens identified

Instructions

Marinate chicken for at least 30 minutes.

Heat a large wok or skillet over medium heat with sesame oil.

Add marinated chicken and cook until fully cooked through. Remove and set aside.

In the same skillet, add peas and carrots and cook until tender.

Push veggies to the side, scramble the eggs in the pan.

Add rice and quinoa to the pan, stir to combine with eggs and veggies.

Return chicken to the skillet, pour in soy sauce, and mix everything together.

Season with salt and pepper to taste and serve hot or store in containers for meal prep.

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Nutrition

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Tips & Tricks (5)

Marinate Chicken for Tenderness 🍗
Marinate chicken breast in soy sauce and sesame oil for at least 30 minutes (or overnight) to infuse flavor and break down proteins, ensuring incredibly tender, juicy results in your meal prep.
Cook Rice Slightly Firm 🍚
Use day-old or cooled cooked rice instead of hot fresh rice—the grains separate better during stir-frying, preventing clumping and achieving that signature fluffy fried rice texture.
Scramble Eggs First, Then Push Aside 🥚
Cook eggs until just set, then push them to the side of the wok to create space for stir-frying other ingredients, preventing them from breaking apart and maintaining beautiful texture throughout.
Maximize Wok Temperature & Work in Batches 🔥
Keep your wok or large skillet screaming hot and add ingredients in stages—this creates wok hei (breath of the wok) flavor and prevents overcrowding, which causes steaming instead of frying.
Finish with Sesame Oil Off-Heat 🫒
Drizzle sesame oil after removing from heat rather than during cooking—this preserves its delicate nutty flavor and aroma, preventing bitterness and delivering authentic restaurant-quality taste to each meal prep container.