This High Protein Chicken Fried Rice Meal Prep is a macro-friendly twist on a takeout classic. Made with tender marinated chicken breast, a mix of brown rice and quinoa, and a veggie-packed medley of peas and carrots, this dish gets a savory boost from garlic, soy sauce, and sesame oil. Finished with fluffy scrambled eggs and bursting with umami flavor, each bowl delivers a protein-packed punch—making it the perfect meal prep option for the week.