From the Cook
From the Cook
From the Cook
1/4
High Protein Chicken Fried Rice Meal Prep
Instructions
1
|
Marinate chicken for at least 30 minutes.
2
|
Heat a large wok or skillet over medium heat with sesame oil.
3
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Add marinated chicken and cook until fully cooked through. Remove and set aside.
4
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In the same skillet, add peas and carrots and cook until tender.
5
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Push veggies to the side, scramble the eggs in the pan.
6
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Add rice and quinoa to the pan, stir to combine with eggs and veggies.
7
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Return chicken to the skillet, pour in soy sauce, and mix everything together.
8
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Season with salt and pepper to taste and serve hot or store in containers for meal prep.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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