- DF
- LF
- LS
Hunt4Shredz
June 6, 2025
This High Protein Chicken Fried Rice Meal Prep is a macro-friendly twist on a takeout classic. Made with tender marinated chicken breast, a mix of brown rice and quinoa, and a veggie-packed medley of peas and carrots, this dish gets a savory boost from garlic, soy sauce, and sesame oil. Finished with fluffy scrambled eggs and bursting with umami flavor, each bowl delivers over 50g of protein at just 577 calories—making it the perfect meal prep option for the week.
$4.71 / Serving 
Estimated Price / Serving
8 Ingredients
MEDIUM
Instructions
1
|
Marinate chicken for at least 30 minutes.
2
|
Heat a large wok or skillet over medium heat with sesame oil.
3
|
Add marinated chicken and cook until fully cooked through. Remove and set aside.
4
|
In the same skillet, add peas and carrots and cook until tender.
5
|
Push veggies to the side, scramble the eggs in the pan.
6
|
Add rice and quinoa to the pan, stir to combine with eggs and veggies.
7
|
Return chicken to the skillet, pour in soy sauce, and mix everything together.
8
|
Season with salt and pepper to taste and serve hot or store in containers for meal prep.
28.16 g
Carbs
24.54 g
Fat
40.02 g
Protein
493.12 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
1/1
High Protein Chicken Fried Rice Meal Prep
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.