- NF
- SF
- LF
- LS

June 2, 2025
This High Protein Chicken Quesadilla is a perfect post-workout meal or meal prep staple. Made with tender chicken breast, sautéed red pepper, melted low-fat cheddar, and finished with a creamy avocado yogurt sauce, each bite is packed with flavor and nutrients. Wrapped in a high-fiber tortilla, it delivers 72g of protein with only 470 calories. Quick to prep and satisfying to eat, this quesadilla is the ultimate balance of taste and macros.

High Protein Chicken Quesadilla with Avocado Yogurt Sauce
Instructions
38 g
Carbs
21.49 g
Fat
54.15 g
Protein
564.21 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Nut Free
Soy Free
Low Fat
Low Sugar
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 18 Moderate
Glycemic Load 2 Low
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.