High Protein Chicken Quesadilla with Avocado Yogurt Sauce

This High Protein Chicken Quesadilla is a perfect post-workout meal or meal prep staple. Made with tender chicken breast, sautéed red pepper, melted low-fat cheddar, and finished with a creamy avocado yogurt sauce, each bite is packed with flavor and nutrients. Quick to prep and satisfying to eat, this quesadilla is the ultimate balance of taste and macros.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 2 quesadillas

Calories: 397 kcal per serving

Ingredients

12 ounces - cooked chicken breast
1 - red bell pepper
½ cup - low-fat cheddar cheese
¼ cup - hot sauce
½ cup - non-fat Greek yogurt
Taco seasoning
2 - tortillas

Instructions

Cook and shred the chicken breast.
In a skillet, sauté bell pepper until soft.
Mix chicken with hot sauce, Greek yogurt, and taco seasoning.
Warm a tortilla in a skillet, add half of the chicken mixture, peppers, and cheese. Fold in half.
Cook on both sides until golden and cheese is melted. Repeat for second quesadilla.
Slice and serve with avocado yogurt sauce.

Nutrition