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From the Cook
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High Protein Fajita Chicken with Taco Rice Meal Prep
Warning0 allergens identified
High Protein Fajita Chicken with Taco Rice Meal Prep
Fajita Marinade
Taco Rice
Instructions
1
In a bowl, whisk together olive oil, honey, lime juice, onion powder, garlic powder, chili powder, paprika, cumin, salt, and pepper.
2
Add cubed chicken to the marinade and mix well. Let it sit for 20–30 minutes or longer if time allows.
3
In a large skillet, cook the marinated chicken over medium heat until golden and cooked through. Set aside.
4
In another pot, melt butter and sauté onions until translucent.
5
Add jasmine rice and stir for a minute to toast lightly.
6
Pour in broth, tomato sauce, green chilies, and taco seasoning. Stir and bring to a boil.
7
Cover, reduce heat to low, and simmer for 15–20 minutes until rice is tender and liquid is absorbed.
8
Serve chicken over taco rice and divide into containers for meal prep.
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Tips & Tricks (5)
- Marinate Strategically for Maximum Flavor 🍯Marinate chicken breast for 2-4 hours (not overnight) with lime juice, honey, and spices to tenderize without over-acidifying; the honey caramelizes beautifully when seared, creating a flavorful crust.
- Pound Chicken Evenly for Perfect Cook 🔨Gently pound chicken breasts to uniform ½-inch thickness before marinating to ensure even cooking and prevent dry edges while centers remain juicy.
- Bloom Your Spices in Butter 🧈Toast your cumin, chili powder, paprika, and garlic powder in melted butter for 30 seconds before adding to the rice to unlock deeper, more complex flavors.
- Use Broth Instead of Water for Rice 🍲Cook jasmine rice in chicken broth rather than water to infuse it with savory depth, then finish with lime juice and fresh cilantro for bright acidity that balances richness.
- Sear High, Then Finish Low for Even Cooking 🔥Sear marinated chicken at high heat for 2-3 minutes per side to develop a caramelized exterior, then reduce heat to medium-low to cook through without burning the crust.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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