From the Cook
From the Cook
From the Cook
1/4
High-Protein Fajita Quesadilla
Instructions
1
In a small bowl, mix together all fajita seasoning ingredients.
2
Season sliced chicken breast with the seasoning mix.
3
Spray a pan with olive oil and sauté the chicken over medium heat until cooked through, about 6–8 minutes.
4
Add chopped red onions and red bell peppers and cook for another 2–3 minutes until softened.
5
Lay the tortilla flat, sprinkle half of the cheese on one side, then add the chicken and veggie mixture. Top with the remaining cheese and fold over.
6
Wipe the pan clean, spray again with olive oil, and toast the quesadilla for 2–3 minutes on each side until golden brown and cheese is melted.
7
Slice and serve hot with optional low-calorie dip or salsa.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Spice Blend First 🔥Combine all dried spices (cumin, paprika, oregano, cayenne) in a small pan over medium heat for 30-45 seconds before mixing with oil to bloom their flavors and create a more potent, aromatic seasoning paste.
- Pre-Season Chicken for Maximum Flavor 🍗Season your chicken breast 15-20 minutes before cooking to allow the salt and spices to penetrate the meat, resulting in more evenly seasoned protein throughout rather than just on the surface.
- Char Your Vegetables First 🫑Cook peppers and onions separately until they develop a light char before adding chicken, which concentrates their natural sugars and creates deeper, more complex fajita flavors.
- Butter Your Tortilla for Perfect Crispness 🧈Lightly spray the exterior of your tortilla with olive oil before assembling and cooking the quesadilla to achieve a golden, crispy texture while keeping the inside moist and cheesy.
- Build with Cheese on Both Sides 🧀Place thin layers of cheddar on both the bottom tortilla and on top of your fillings before adding the second tortilla; this creates a seal that prevents filling leakage and ensures even melting throughout.
Recipe Facts
Diet at a Glance
Low Sugar
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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