



From the Cook
From the Cook
From the Cook
1/4
High-Protein Fajita Quesadilla
Instructions
1
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In a small bowl, mix together all fajita seasoning ingredients.
2
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Season sliced chicken breast with the seasoning mix.
3
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Spray a pan with olive oil and sauté the chicken over medium heat until cooked through, about 6–8 minutes.
4
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Add chopped red onions and red bell peppers and cook for another 2–3 minutes until softened.
5
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Lay the tortilla flat, sprinkle half of the cheese on one side, then add the chicken and veggie mixture. Top with the remaining cheese and fold over.
6
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Wipe the pan clean, spray again with olive oil, and toast the quesadilla for 2–3 minutes on each side until golden brown and cheese is melted.
7
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Slice and serve hot with optional low-calorie dip or salsa.
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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