High-Protein Fajita Quesadilla

This high-protein fajita quesadilla is the perfect low-calorie flavor bomb for any fitness-focused meal plan. Packed with seasoned grilled chicken, sautéed peppers and onions, and melted low-fat cheddar inside a high-fiber tortilla wrap, it's the ideal post-workout meal or quick dinner.

Author: Hunt4Shredz

Meal Type: Dinner

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 1 quesadilla

Calories: 492 kcal per serving

Ingredients

1 - high-fiber tortilla
8 ounces - chicken breast
¼ cup - red onion
¼ cup - red bell pepper
¼ cup - shredded low-fat cheddar cheese
½ tbsp - chili powder
1 tsp - ground cumin
1 tsp - smoked paprika
1 tsp - garlic powder
1 tsp - onion powder
½ tsp - dried oregano
½ tsp - salt
¼ tsp - black pepper
¼ tsp - red pepper flakes
¼ tsp - cayenne pepper
olive oil spray

Instructions

In a small bowl, mix together all fajita seasoning ingredients.
Season sliced chicken breast with the seasoning mix.
Spray a pan with olive oil and sauté the chicken over medium heat until cooked through, about 6–8 minutes.
Add chopped red onions and red bell peppers and cook for another 2–3 minutes until softened.
Lay the tortilla flat, sprinkle half of the cheese on one side, then add the chicken and veggie mixture. Top with the remaining cheese and fold over.
Wipe the pan clean, spray again with olive oil, and toast the quesadilla for 2–3 minutes on each side until golden brown and cheese is melted.
Slice and serve hot with optional low-calorie dip or salsa.

Nutrition