High-Protein Garlic Butter Beef & Potato Bowl

This High-Protein Garlic Butter Beef & Potato Bowl is a hearty, satisfying meal packed with protein and bold flavor. Savory lean ground beef is infused with garlic, Worcestershire, and soy sauce, while crispy roasted potatoes add texture and warmth. A creamy high-protein herb drizzle made with Greek yogurt brings everything together with a tangy, herbaceous punch. Perfect for meal prep or dinner, this bowl is filling, macro-friendly, and irresistibly delicious.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 3 bowls

Calories: 480 kcal per serving

Ingredients

2 - russet potatoes
1 tbsp - olive oil
1 tsp - garlic powder
1 tsp - smoked paprika
½ tsp - salt
1 lb - lean ground beef
1 tbsp - olive oil
1 tbsp - butter
1 tbsp - garlic
1 tbsp - low-sodium soy sauce
1 tbsp - Worcestershire sauce
½ tsp - paprika
1 tsp - onion powder
½ tsp - garlic powder
Salt
Pepper
½ cup - non-fat Greek yogurt
1 tbsp - light mayo
1 tbsp - lemon juice
1 tsp - garlic powder
1 tsp - dried dill
1 tbsp - green onions
Salt
1 tbsp - chopped green onions
1 tbsp - grated Parmesan cheese

Instructions

Preheat oven to 425°F (220°C). Toss cubed potatoes with olive oil, garlic powder, paprika, and salt. Roast for 20–25 minutes until golden and crispy, flipping halfway.
In a skillet over medium heat, add olive oil and optional butter. Sauté minced garlic for 30 seconds, then add ground beef.
Cook until browned, then stir in soy sauce, Worcestershire, smoked paprika, onion powder, garlic powder, salt, and pepper.
Simmer for 2–3 minutes to absorb flavor, then remove from heat.
In a bowl, whisk together Greek yogurt, light mayo, lemon juice, garlic powder, dill, green onions, and salt for the herb drizzle.
To assemble, divide roasted potatoes and beef mixture into bowls. Drizzle with the creamy herb sauce.
Top with green onions and Parmesan if desired. Serve warm.

Nutrition