High Protein Low Cal Banana Bread Mini Muffins

These banana bread mini muffins are the perfect healthy snack or dessert, balancing high protein content with low calories. Each bite-sized muffin is packed with natural sweetness from ripe bananas and just a hint of indulgence from optional chocolate chips. Made with almond milk, coconut sugar, whey protein, and a touch of baking powder, these muffins are simple to prepare and easy to love. The use of Fit Flour and Flex Brands protein makes them macro-friendly and ideal for those looking to satisfy a sweet tooth without breaking their diet. Quick to bake and even easier to store, they're perfect for meal prepping or on-the-go snacking. Whether you're new to healthy baking or a seasoned pro, this recipe fits perfectly into a high-protein lifestyle. Each muffin clocks in at just 41 calories, making them guilt-free and delicious. Try adding a few Lily’s chocolate chips on top to level up the flavor.

Author: Hunt4Shredz

Category: Baked Good

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 16 mini muffins

Calories: 148 kcal per serving

Ingredients

3 - bananas
¼ cup - almond milk
¼ cup - coconut sugar
½ cup - Fit Flour
¼ cup - Flex Brands vanilla whey protein
½ teaspoon - baking powder
1 - egg
⅛ - Lily’s chocolate chips

Instructions

Preheat your oven to 350°F (175°C) and lightly grease a mini muffin tin or line with paper cups.
In a large bowl, mash the bananas until smooth.
Add almond milk, coconut sugar, egg, protein powder, and mix well.
Fold in the Fit Flour and baking powder until combined.
Optionally stir in Lily’s chocolate chips.
Spoon the batter evenly into the mini muffin cups.
Bake for about 12–15 minutes or until a toothpick inserted comes out clean.
Let cool before serving or storing in an airtight container.