From the Cook
From the Cook
From the Cook
1/4
High Protein Low Cal Beef Stroganoff
Instructions
1
Season sliced sirloin steak with onion powder, garlic powder, paprika, salt, and pepper.
2
In a large skillet, heat olive oil over medium heat. Sear the steak until browned, then remove and set aside.
3
In the same pan, sauté diced onion and mushrooms until tender. Add garlic and cook for 1 more minute.
4
Pour in beef broth, Worcestershire sauce, Dijon mustard, and smoked paprika. Simmer for 5–7 minutes.
5
Lower the heat and stir in cream cheese and Greek yogurt until smooth and creamy.
6
Return steak to the pan and heat through. Season to taste.
7
Serve over cooked pasta and garnish with chopped parsley.
My Calorie Intake
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Tips & Tricks (5)
- Temper Your Dairy Before Adding 🥛Warm the Greek yogurt and cream cheese separately to room temperature, then slowly whisk in a ladle of hot broth before adding to the pan to prevent curdling and ensure a silky sauce.
- Slice Against the Grain for Tenderness 🔪Cut your sirloin steak against the grain into thin strips after a brief 3-minute rest to maximize tenderness and reduce chewing, especially important for lean cuts.
- Brown Mushrooms Separately First 🍄Sauté mushrooms in a dry pan first to release their moisture and develop deep umami flavors before adding to the stroganoff, preventing a watery sauce.
- Balance Acidity with the Mustard and Worcestershire 🎯Add Dijon mustard and Worcestershire sauce gradually while tasting, as they provide essential tangy depth that complements the rich dairy without overpowering the lean beef.
- Never Boil After Adding Dairy 🌡️Keep the heat at medium or below once Greek yogurt and cream cheese are incorporated; high heat will break down the proteins and create an unpleasant grainy texture in your sauce.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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