High Protein Low Cal Beef Stroganoff

This High Protein Low Cal Beef Stroganoff is the ultimate comfort food made clean. Lean sirloin steak, sautéed onions, and mushrooms are simmered in a rich, tangy sauce made with Greek yogurt and cream cheese. Served over high-protein or whole wheat pasta, it’s perfect for satisfying hearty cravings while hitting your macros. At only 401 calories and 40g of protein per serving, this dish is ideal for meal prep or weeknight dinners.

Author: Hunt4Shredz

Category: Dinner

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4 bowls

Calories: 513 kcal per serving

Ingredients

1 pound - sirloin steak
1 teaspoon - onion powder
1 teaspoon - garlic powder
1 teaspoon - paprika
⅛ - Salt and pepper
1 - onion
8 ounce - baby bella mushrooms
2 cloves - garlic
1 tablespoon - olive oil or cooking spray
8 ounce - whole wheat or protein pasta
1 cup - low-sodium beef broth
1 tablespoon - Worcestershire sauce
1 teaspoon - Dijon mustard
½ teaspoon - smoked paprika
½ cup - non-fat Greek yogurt
¼ cup - reduced-fat cream cheese
⅛ - Fresh parsley

Instructions

Season sliced sirloin steak with onion powder, garlic powder, paprika, salt, and pepper.
In a large skillet, heat olive oil over medium heat. Sear the steak until browned, then remove and set aside.
In the same pan, sauté diced onion and mushrooms until tender. Add garlic and cook for 1 more minute.
Pour in beef broth, Worcestershire sauce, Dijon mustard, and smoked paprika. Simmer for 5–7 minutes.
Lower the heat and stir in cream cheese and Greek yogurt until smooth and creamy.
Return steak to the pan and heat through. Season to taste.
Serve over cooked pasta and garnish with chopped parsley.