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High-Protein Low-Cal Enchiladas

High-Protein Low-Cal Enchiladas

These High-Protein Low-Cal Enchiladas are an easy and delicious way to satisfy your Mexican food cravings without straying from your macros. Each enchilada is loaded with seasoned ground chicken, onion, garlic, spices, and a creamy Greek yogurt base for added richness and protein. Wrapped in low-calorie tortillas and topped with enchilada sauce, reduced-fat cheese, and a Greek yogurt drizzle, this recipe delivers all the flavor for just 344 calories and 41g of protein per serving. It’s a perfect option for meal prep or a healthy dinner that doesn’t compromise on comfort food satisfaction. Simple to make, easy to store, and absolutely packed with flavor—this dish is a weeknight winner.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 4 enchiladas

Calories: 431 kcal per serving

Ingredients

  • 1 pound - lean ground chicken
  • ½ cup - reduced-fat shredded Mexican cheese
  • ⅓ cup - non-fat Greek yogurt
  • ½  - onion
  • 2 cloves - garlic
  • 1 teaspoon - garlic powder
  • 1 teaspoon - onion powder
  • 1 teaspoon - cumin
  • 1 teaspoon - chili powder
  • ½ teaspoon - paprika
  • ⅛  - Salt & pepper
  • 1 tablespoon - lime juice
  • 4  - Ole Xtreme Wellness tortillas
  • ¾ cup - enchilada sauce
  • ⅓ cup - reduced-fat shredded cheese
  • ¼ cup - non-fat Greek yogurt
  • ⅛  - Fresh cilantro

Instructions

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a skillet over medium heat, cook diced onion and garlic until soft.
  3. Add ground chicken and cook through, breaking into small crumbles.
  4. Stir in garlic powder, onion powder, cumin, chili powder, paprika, salt, pepper, and lime juice.
  5. Remove from heat and stir in 1/3 cup Greek yogurt and 1/2 cup shredded cheese until melted and creamy.
  6. Divide the filling among 4 tortillas and roll into enchiladas. Place seam-side down in a baking dish.
  7. Pour enchilada sauce evenly over the top and sprinkle with 1/3 cup cheese.
  8. Bake for 20–25 minutes, or until cheese is melted and bubbly.
  9. Drizzle with 1/4 cup Greek yogurt and garnish with fresh cilantro. Serve hot or meal prep for the week.

Nutrition

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