From the Cook
From the Cook
From the Cook
1/4
High-Protein Low-Cal Enchiladas
Instructions
1
Preheat oven to 375°F (190°C).
2
In a skillet over medium heat, cook diced onion and garlic until soft.
3
Add ground chicken and cook through, breaking into small crumbles.
4
Stir in garlic powder, onion powder, cumin, chili powder, paprika, salt, pepper, and lime juice.
5
Remove from heat and stir in 1/3 cup Greek yogurt and 1/2 cup shredded cheese until melted and creamy.
6
Divide the filling among 4 tortillas and roll into enchiladas. Place seam-side down in a baking dish.
7
Pour enchilada sauce evenly over the top and sprinkle with 1/3 cup cheese.
8
Bake for 20–25 minutes, or until cheese is melted and bubbly.
9
Drizzle with 1/4 cup Greek yogurt and garnish with fresh cilantro. Serve hot or meal prep for the week.
My Calorie Intake
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Tips & Tricks (5)
- Brown Chicken Properly for Depth 🍗Don't skip browning the ground chicken before mixing with Greek yogurt—this creates fond and caramelization that adds complex flavor to your filling, elevating the entire dish from bland to restaurant-quality.
- Warm Tortillas Before Rolling 🌯Microwave your Ole Xtreme Wellness tortillas for 30 seconds before rolling to make them pliable and prevent cracking, ensuring beautiful presentation and easier assembly.
- Greek Yogurt Temperature Control 🥛Mix Greek yogurt with a splash of lime juice and warm water to achieve the perfect consistency for drizzling—this prevents it from becoming chunky when it hits the warm enchilada sauce.
- Toast Your Spices First 🌶️Bloom your cumin, chili powder, and paprika in the pan with the chicken for 30 seconds before adding other ingredients to unlock their essential oils and intensify their aromatic flavors.
- Layer Sauce Strategically for Even Cooking 🍲Spread a thin layer of enchilada sauce on the baking dish bottom before adding enchiladas, then top—this prevents sticking and ensures the cheese melts evenly while keeping the tortillas moist throughout baking.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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