From the Cook
From the Cook
From the Cook
1/4
High-Protein Low-Cal Enchiladas
Instructions
1
|
Preheat oven to 375°F (190°C).
2
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In a skillet over medium heat, cook diced onion and garlic until soft.
3
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Add ground chicken and cook through, breaking into small crumbles.
4
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Stir in garlic powder, onion powder, cumin, chili powder, paprika, salt, pepper, and lime juice.
5
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Remove from heat and stir in 1/3 cup Greek yogurt and 1/2 cup shredded cheese until melted and creamy.
6
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Divide the filling among 4 tortillas and roll into enchiladas. Place seam-side down in a baking dish.
7
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Pour enchilada sauce evenly over the top and sprinkle with 1/3 cup cheese.
8
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Bake for 20–25 minutes, or until cheese is melted and bubbly.
9
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Drizzle with 1/4 cup Greek yogurt and garnish with fresh cilantro. Serve hot or meal prep for the week.
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Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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