Online Cook
  • HP
  • LC

Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

18 Ingredients
MEDIUM

These High-Protein Low-Cal Enchiladas are an easy and delicious way to satisfy your Mexican food cravings without straying from your macros. Each enchilada is loaded with seasoned ground chicken, onion, garlic, spices, and a creamy Greek yogurt base for added richness and protein. Wrapped in low-calorie tortillas and topped with enchilada sauce, reduced-fat cheese, and a Greek yogurt drizzle. It’s a perfect option for meal prep or a healthy dinner that doesn’t compromise on comfort food satisfaction. Simple to make, easy to store, and absolutely packed with flavor—this dish is a weeknight winner.

High-Protein Low-Cal Enchiladas
High-Protein Low-Cal Enchiladas
High-Protein Low-Cal Enchiladas
High-Protein Low-Cal Enchiladas cover
From the Cook
From the Cook
From the Cook
1/4

High-Protein Low-Cal Enchiladas

Ingredients

Enchiladas
Milk and 6 other allergens identified

Instructions

1
|
Preheat oven to 375°F (190°C).
2
|
In a skillet over medium heat, cook diced onion and garlic until soft.
3
|
Add ground chicken and cook through, breaking into small crumbles.
4
|
Stir in garlic powder, onion powder, cumin, chili powder, paprika, salt, pepper, and lime juice.
5
|
Remove from heat and stir in 1/3 cup Greek yogurt and 1/2 cup shredded cheese until melted and creamy.
6
|
Divide the filling among 4 tortillas and roll into enchiladas. Place seam-side down in a baking dish.
7
|
Pour enchilada sauce evenly over the top and sprinkle with 1/3 cup cheese.
8
|
Bake for 20–25 minutes, or until cheese is melted and bubbly.
9
|
Drizzle with 1/4 cup Greek yogurt and garnish with fresh cilantro. Serve hot or meal prep for the week.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Intelligent Tags

Recommended Recipe Products

Back to School Fuel (Healthy Kid Approved Recipes for Busy Parents)
$19.99

Hunt4Shredz

Back to School Fuel (Healthy Kid Approved Recipes for Busy Parents)
8-Week Shred Training Program (Weight Loss / Muscle Strength)
$99.99

Hunt4Shredz

8-Week Shred Training Program (Weight Loss / Muscle Strength)
Ultimate Healthy Sauce Recipes
$9.99

Hunt4Shredz

Ultimate Healthy Sauce Recipes
Shredz Macro Masterpiece E-Cookbook (120 High Protein Meal Prep Recipes)
$39.99

Hunt4Shredz

Shredz Macro Masterpiece E-Cookbook (120 High Protein Meal Prep Recipes)

About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

Fire Icon

More Recipes

Browse Hunt4Shredz recipes!

View
cookie Icon

Complete The Meal! 🔎

Quick Explore Recipes by Category

See All

No Recipes Available

sparkle

Recommendations

Tailored to your preferences

View All