High Protein Low Cal Five Guys Burgers and Fries

Craving Five Guys but trying to stick to your macros? This high-protein, low-calorie take on the classic burger and fries combo gives you all the flavor without the guilt. Made with lean ground beef and thin cheddar cheese on a low-calorie bun, this meal is perfectly balanced with crispy, oven-baked fries made from russet potatoes. The real kicker is the homemade sauce, which brings all the classic flavors together with just a few simple ingredients. This recipe is ideal for those who want to indulge in fast food favorites while staying on track with fitness goals. Whether you're meal prepping or treating yourself after a workout, this recipe hits the sweet spot of flavor and nutrition.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Servings: 1 burger with fries

Calories: 564 kcal per serving

Ingredients

1 - russet potato
6 ounces - lean ground beef
⅛ tsp - Light spray of olive oil
Salt
Black pepper
½ tsp - garlic powder
¼ tsp - onion powder
1 - low calorie burger bun
2 thin slices - cheddar cheese
1 - lettuce
1 slice - tomato
1 slice - onion
1 - pickle
1 tbsp - ketchup
1 tbsp - mustard
1 tbsp - light mayo

Instructions

Peel and cut the russet potato into thin fries. Soak in an ice bath for at least 30 minutes, then pat dry.
Preheat oven to 425°F (220°C). Lay fries on a baking sheet, spray with olive oil, season with salt, pepper, garlic powder, and onion powder. Bake for 25–30 minutes, flipping halfway through.
Form the ground beef into a patty and season with salt and pepper. Cook on a skillet over medium-high heat until cooked through.
Toast the burger bun lightly. Assemble the burger with cheese, lettuce, tomato, onion, and beef patty.
Combine chopped pickle, ketchup, mustard, and light mayo in a small bowl to create the sauce.
Serve the burger with crispy fries on the side.

Nutrition