From the Cook
From the Cook
1/3
High Protein Low Cal Five Guys Burgers and Fries
Warning0 allergens identified
High Protein Low Cal Five Guys Burgers and Fries
For the Sauce
Instructions
1
Peel and cut the russet potato into thin fries. Soak in an ice bath for at least 30 minutes, then pat dry.
2
Preheat oven to 425°F (220°C). Lay fries on a baking sheet, spray with olive oil, season with salt, pepper, garlic powder, and onion powder. Bake for 25–30 minutes, flipping halfway through.
3
Form the ground beef into a patty and season with salt and pepper. Cook on a skillet over medium-high heat until cooked through.
4
Toast the burger bun lightly. Assemble the burger with cheese, lettuce, tomato, onion, and beef patty.
5
Combine chopped pickle, ketchup, mustard, and light mayo in a small bowl to create the sauce.
6
Serve the burger with crispy fries on the side.
My Calorie Intake
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Tips & Tricks (5)
- Patty Seasoning Technique 🧂Season your lean ground beef patties with salt, black pepper, onion powder, and garlic powder only immediately before cooking to prevent moisture loss and maintain a tender, juicy burger.
- Low-Cal Sauce Emulsion 🎯Mix light mayo with mustard and ketchup in a 2:1:1 ratio, then whisk vigorously to create a creamy, well-blended sauce that coats evenly and reduces the amount needed per burger.
- Crispy Fry Air-Fry Method 🔥Cut russet potatoes into thin matchsticks, toss with minimal olive oil spray, and bake at 425°F for 20-25 minutes while flipping halfway through to achieve Five Guys-style crispiness with 70% fewer calories.
- Thin Cheese Melting Strategy 🧀Use thin slices or shreds of cheddar cheese and place directly on the hot patty immediately after cooking, then cover briefly to allow residual heat to melt it evenly without excess grease.
- Toasted Bun Texture Boost 🍞Lightly toast your low-calorie burger bun face-down on a hot skillet for 30 seconds to add structural integrity and prevent sogginess from condiments and fresh toppings.
Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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