High Protein Low Cal Korean BBQ Meal Prep

This Korean BBQ meal prep is a flavorful, protein-packed option that transforms traditional Korean-inspired flavors into a macro-friendly dish. Using lean beef and a bold marinade featuring gochujang, soy sauce, ginger, and garlic, each bite is sweet, savory, and satisfying. Served over jasmine rice and paired with crunchy kimchi, this bowl is as nutritious as it is delicious. It's quick to make, easy to portion, and brings variety to your meal prep routine. Customize it with vegetables or a fried egg for an extra boost of flavor and nutrients.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4 bowls

Calories: 733 kcal per serving

Ingredients

1 ½ pounds - lean beef sirloin
¼ cup - soy sauce
2 tablespoons - coconut sugar
2 teaspoons - sesame oil
2 cloves - garlic
1 tbsp - ginger
1 tbsp - rice vinegar
1 tbsp - gochujang
1 tbsp - sesame seeds
2 - green onions
Salt
pepper
2 cups - jasmine rice
1 cup - kimchi

Instructions

In a bowl, combine soy sauce, coconut sugar, sesame oil, garlic, ginger, rice vinegar, gochujang, sesame seeds, green onions, salt, and pepper to create the marinade.
Add thinly sliced beef to the marinade, toss to coat, and let sit for 15–30 minutes.
Heat a pan over medium-high heat and cook the marinated beef in batches until browned and cooked through.
Optionally, remove the cooked meat and reduce the remaining marinade with a touch of soy sauce and honey until thickened. Add beef back in to coat.
Divide cooked jasmine rice evenly among four bowls.
Top each with the cooked beef and chopped kimchi.
Serve immediately or store in meal prep containers for later.

Nutrition