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Hunt4Shredz
Hunt4Shredz

June 6, 2025

This Korean BBQ meal prep is a flavorful, protein-packed option that transforms traditional Korean-inspired flavors into a macro-friendly dish. Using lean beef and a bold marinade featuring gochujang, soy sauce, ginger, and garlic, each bite is sweet, savory, and satisfying. Served over jasmine rice and paired with crunchy kimchi, this bowl is as nutritious as it is delicious. Perfect for busy weeks, the recipe yields four full servings with 39 grams of protein each and under 460 calories. It's quick to make, easy to portion, and brings variety to your meal prep routine. Customize it with vegetables or a fried egg for an extra boost of flavor and nutrients.

$3.20 / Serving Star
Estimated Price
13 Ingredients
MEDIUM
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High Protein Low Cal Korean BBQ Meal Prep
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High Protein Low Cal Korean BBQ Meal Prep

Ingredients

0 allergens identified

High Protein Low Cal Korean BBQ Meal Prep

Instructions

1
|
In a bowl, combine soy sauce, coconut sugar, sesame oil, garlic, ginger, rice vinegar, gochujang, sesame seeds, green onions, salt, and pepper to create the marinade.
2
|
Add thinly sliced beef to the marinade, toss to coat, and let sit for 15–30 minutes.
3
|
Heat a pan over medium-high heat and cook the marinated beef in batches until browned and cooked through.
4
|
Optionally, remove the cooked meat and reduce the remaining marinade with a touch of soy sauce and honey until thickened. Add beef back in to coat.
5
|
Divide cooked jasmine rice evenly among four bowls.
6
|
Top each with the cooked beef and chopped kimchi.
7
|
Serve immediately or store in meal prep containers for later.
47.7%

91.58 g

Carbs

19.05%

16.26 g

Fat

30.98%

59.48 g

Protein

38.4%

767.98 kcal

Calories

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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