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Hunt4Shredz
Hunt4ShredzVerified

May 9, 2025

14 Ingredients
MEDIUM

This Korean BBQ meal prep is a flavorful, protein-packed option that transforms traditional Korean-inspired flavors into a macro-friendly dish. Using lean beef and a bold marinade featuring gochujang, soy sauce, ginger, and garlic, each bite is sweet, savory, and satisfying. Served over jasmine rice and paired with crunchy kimchi, this bowl is as nutritious as it is delicious. It's quick to make, easy to portion, and brings variety to your meal prep routine. Customize it with vegetables or a fried egg for an extra boost of flavor and nutrients.

High Protein Low Cal Korean BBQ Meal Prep
High Protein Low Cal Korean BBQ Meal Prep
High Protein Low Cal Korean BBQ Meal Prep
High Protein Low Cal Korean BBQ Meal Prep cover
From the Cook
From the Cook
From the Cook
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High Protein Low Cal Korean BBQ Meal Prep

Ingredients

bowls
Treenuts and 4 other allergens identified

Instructions

1
|
In a bowl, combine soy sauce, coconut sugar, sesame oil, garlic, ginger, rice vinegar, gochujang, sesame seeds, green onions, salt, and pepper to create the marinade.
2
|
Add thinly sliced beef to the marinade, toss to coat, and let sit for 15–30 minutes.
3
|
Heat a pan over medium-high heat and cook the marinated beef in batches until browned and cooked through.
4
|
Optionally, remove the cooked meat and reduce the remaining marinade with a touch of soy sauce and honey until thickened. Add beef back in to coat.
5
|
Divide cooked jasmine rice evenly among four bowls.
6
|
Top each with the cooked beef and chopped kimchi.
7
|
Serve immediately or store in meal prep containers for later.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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