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High Protein Low Cal Sriracha Honey Glazed Salmon Bowls

High Protein Low Cal Sriracha Honey Glazed Salmon Bowls

These High Protein Sriracha Honey Glazed Salmon Bowls are a sweet and spicy flavor bomb that’s both low in calories and high in protein. Perfect for meal prep, this dish features tender salmon fillets coated in a sticky glaze, served over light cauliflower rice and topped with peppers and green onions. The balance of heat from the sriracha and sweetness from the honey makes each bite irresistible.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 bowls

Calories: 236 kcal per serving

Ingredients

  • 4 - salmon fillets
  • 1 tsp - garlic powder
  • 1 tsp - onion powder
  • 1 tsp - paprika
  • Salt
  • Black pepper
  • 3 cups - cauliflower rice
  • 1 tbsp - sriracha
  • 1 tbsp - honey
  • Green onions
  • Red and green bell peppers

Instructions

  1. Preheat oven to 400°F (200°C) or heat a nonstick skillet over medium heat.
  2. Season salmon fillets with garlic powder, onion powder, paprika, salt, and pepper.
  3. In a small bowl, mix sriracha and honey to form a glaze.
  4. Sear or bake the salmon for 6–8 minutes, then brush with glaze and cook for another 2–3 minutes until caramelized.
  5. While the salmon cooks, sauté cauliflower rice until tender and season lightly.
  6. Assemble bowls with cauliflower rice, glazed salmon, chopped bell peppers, and sliced green onions.
  7. Serve hot and enjoy.

Nutrition

Energy: 236 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 69 mg | Total Carbs: 10 g | Fiber: 2 g | Sugars: 6 g | Proteins: 33 g | Sodium: 408 mg | Polyunsaturated: 1 g | Monounsaturated: 2 g

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