From the Cook
From the Cook
From the Cook
1/4
High-Protein Low-Calorie Breakfast Bagel Meal Prep
Warning0 allergens identified
High-Protein Low-Calorie Breakfast Bagel Meal Prep
Breakfast Blend Seasoning
Instructions
1
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In a large bowl, combine ground turkey with breakfast blend seasoning. Mix well and form into 4 patties.
2
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Cook turkey patties in a skillet over medium heat for 4–5 minutes per side, until fully cooked.
3
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While patties cook, scramble or fry the eggs and lightly wilt the chopped spinach in a separate pan.
4
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Slice bagels and lightly toast them.
5
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Assemble each sandwich: bottom bagel half, turkey patty, cheese slice, scrambled egg with spinach, and top bagel half.
6
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Wrap in foil or store in meal prep containers for the week. Reheat as needed before serving.
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Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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