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High-Protein Low-Calorie Breakfast Bagel Meal Prep
This high-protein low-calorie breakfast bagel meal prep is the ultimate way to start your mornings strong. Each sandwich is loaded with lean turkey, fluffy eggs, chopped spinach, and melty cheddar cheese, all tucked into a toasty everything bagel. The homemade breakfast seasoning blend packs flavor without excess calories, making it both delicious and macro-friendly. Simple, satisfying, and meal-prep approved, they make hitting your nutrition goals easy and enjoyable.
High-Protein Low-Calorie Breakfast Bagel Meal Prep
By
Hunt4ShredzIngredients
Breakfast Blend Seasoning
Instructions
- Step 1
In a large bowl, combine ground turkey with breakfast blend seasoning. Mix well and form into 4 patties.
- Step 2
Cook turkey patties in a skillet over medium heat for 4–5 minutes per side, until fully cooked.
- Step 3
While patties cook, scramble or fry the eggs and lightly wilt the chopped spinach in a separate pan.
- Step 4
Slice bagels and lightly toast them.
- Step 5
Assemble each sandwich: bottom bagel half, turkey patty, cheese slice, scrambled egg with spinach, and top bagel half.
- Step 6
Wrap in foil or store in meal prep containers for the week. Reheat as needed before serving.
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@hunt-4-shredz
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Per serving
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