High-Protein Low-Calorie Breakfast Bagel Meal Prep

This high-protein low-calorie breakfast bagel meal prep is the ultimate way to start your mornings strong. Each sandwich is loaded with lean turkey, fluffy eggs, chopped spinach, and melty cheddar cheese, all tucked into a toasty everything bagel. The homemade breakfast seasoning blend packs flavor without excess calories, making it both delicious and macro-friendly. With 48g of protein and just 527 calories per serving, these breakfast bagels are the perfect grab-and-go option to fuel your day. Simple, satisfying, and meal-prep approved, they make hitting your nutrition goals easy and enjoyable.

Author: Hunt4Shredz

Category: Breakfast

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 bagels

Calories: 384 kcal per serving

Ingredients

1 pound - lean ground turkey
4 - eggs
½ cup - spinach
4 slices - thin cheddar cheese
4 - Dave's Killer Bread Everything Bagels
⅛ - Salt and pepper
⅛ - — For the breakfast blend seasoning —
2 teaspoon - smoked paprika
1 teaspoon - garlic powder
1 teaspoon - onion powder
½ teaspoon - ground cumin
1 teaspoon - chili powder
1 teaspoon - dried oregano
½ teaspoon - black pepper
1 teaspoon - salt
½ teaspoon - red pepper flakes

Instructions

In a large bowl, combine ground turkey with breakfast blend seasoning. Mix well and form into 4 patties.
Cook turkey patties in a skillet over medium heat for 4–5 minutes per side, until fully cooked.
While patties cook, scramble or fry the eggs and lightly wilt the chopped spinach in a separate pan.
Slice bagels and lightly toast them.
Assemble each sandwich: bottom bagel half, turkey patty, cheese slice, scrambled egg with spinach, and top bagel half.
Wrap in foil or store in meal prep containers for the week. Reheat as needed before serving.