High Protein Low Calorie Butter Chicken

This high-protein, low-calorie butter chicken is a flavorful twist on the classic Indian favorite, reimagined for a health-conscious lifestyle. Using lean chicken breast and non-fat Greek yogurt, it delivers rich, creamy flavor without the excess fat. The marinated chicken is infused with garlic, ginger, and bold spices, then simmered in a velvety tomato-yogurt sauce that’s both warming and satisfying. Perfect for meal prep or a hearty weeknight dinner, each serving is loaded with over 50 grams of protein and just 320 calories. You’ll never believe healthy could taste this indulgent. Best served with a side of rice, naan, or a light salad to complete the meal. Whether you're cutting or simply eating clean, this dish will earn a spot in your regular rotation. Don’t forget a sprinkle of fresh cilantro for that perfect finish!

Author: Hunt4Shredz

Category: Dinner

Cuisine: Indian

Difficulty: MEDIUM

Prep. Time: 20 minutes

Cook Time: 25 minutes

Total Time: 45 minutes

Servings: 4 servings

Calories: 494 kcal per serving

Ingredients

2 pound - chicken breast
1 cup - plain Greek yogurt
1 tablespoon - lemon juice
4 cloves - garlic
1 tablespoon - ginger
1 tablespoon - garam masala
1 teaspoon - ground turmeric
1 teaspoon - ground cumin
½ teaspoon - paprika
½ teaspoon - ground coriander
½ teaspoon - cayenne pepper
⅛ - Salt and pepper
½ cup - non-fat Greek yogurt
1 cup - tomato purée
1 tablespoon - tomato paste
1 teaspoon - garam masala
½ teaspoon - smoked paprika
½ teaspoon - turmeric
½ teaspoon - cumin
⅛ - Salt and pepper
⅛ - Fresh cilantro

Instructions

In a large bowl, mix together Greek yogurt, lemon juice, garlic, ginger, garam masala, turmeric, cumin, paprika, coriander, cayenne pepper, salt, and pepper.
Add cubed chicken breast and toss to coat. Cover and marinate in the fridge for at least 30 minutes, ideally overnight.
Preheat a large skillet over medium-high heat. Sear the marinated chicken until browned and mostly cooked through. Remove and set aside.
In the same skillet, add tomato purée and tomato paste. Stir in garam masala, smoked paprika, turmeric, cumin, salt, and pepper.
Simmer for 5–7 minutes until the sauce thickens slightly.
Reduce heat to low and stir in the non-fat Greek yogurt until the sauce is creamy and smooth.
Return the chicken to the skillet and let simmer for 5–10 more minutes, until chicken is cooked through and the flavors meld.
Garnish with fresh cilantro and serve hot.