From the Cook
From the Cook
From the Cook
1/4
High Protein Low Calorie Butter Chicken
Warning0 allergens identified
High Protein Low Calorie Butter Chicken
For the Marinade
Sauce
Instructions
1
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In a large bowl, mix together Greek yogurt, lemon juice, garlic, ginger, garam masala, turmeric, cumin, paprika, coriander, cayenne pepper, salt, and pepper.
2
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Add cubed chicken breast and toss to coat. Cover and marinate in the fridge for at least 30 minutes, ideally overnight.
3
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Preheat a large skillet over medium-high heat. Sear the marinated chicken until browned and mostly cooked through. Remove and set aside.
4
|
In the same skillet, add tomato purée and tomato paste. Stir in garam masala, smoked paprika, turmeric, cumin, salt, and pepper.
5
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Simmer for 5–7 minutes until the sauce thickens slightly.
6
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Reduce heat to low and stir in the non-fat Greek yogurt until the sauce is creamy and smooth.
7
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Return the chicken to the skillet and let simmer for 5–10 more minutes, until chicken is cooked through and the flavors meld.
8
|
Garnish with fresh cilantro and serve hot.
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Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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