
June 2, 2025
This high-protein, low-calorie crunch wrap is a healthier take on a fast-food favorite. Packed with seasoned lean beef, crunchy tostada, fresh lettuce, juicy tomatoes, and a creamy avocado sauce, all wrapped in a high-fiber tortilla, it delivers bold flavor without the calorie overload. Each wrap has just 420 calories and 44.5 grams of protein, making it an ideal macro-friendly meal for cutting or meal prep. The avocado sauce adds a rich, tangy kick to balance the textures, and everything comes together in under 20 minutes.

High-Protein Low-Calorie Crunch Wrap
Instructions
40.21 g
Carbs
51.04 g
Fat
55.6 g
Protein
827.81 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 38 Moderate
Glycemic Load 1 Low
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