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    Hunt4Shredz
    Hunt4Shredz

    May 9, 2025

    This high-protein, low-calorie crunch wrap is a healthier take on a fast-food favorite. Packed with seasoned lean beef, crunchy tostada, fresh lettuce, juicy tomatoes, and a creamy avocado sauce, all wrapped in a high-fiber tortilla, it delivers bold flavor without the calorie overload. Each wrap has just 420 calories and 44.5 grams of protein, making it an ideal macro-friendly meal for cutting or meal prep. The avocado sauce adds a rich, tangy kick to balance the textures, and everything comes together in under 20 minutes.

    16 Ingredients
    MEDIUM
    PicturesBite
    High-Protein Low-Calorie Crunch Wrap
    High-Protein Low-Calorie Crunch Wrap
    High-Protein Low-Calorie Crunch Wrap
    1/3

    High-Protein Low-Calorie Crunch Wrap

    Ingredients

    crunch wrap
    0 allergens identified

    Instructions

    1
    |
    In a skillet, cook the lean beef with taco seasoning until heated through and slightly browned.
    2
    |
    On a large wrap, layer in the following order: cooked beef, shredded cheddar cheese, tostada shell, Greek yogurt, romaine lettuce, cherry tomatoes, and the smaller circular wrap.
    3
    |
    Fold the edges of the large tortilla over the center to seal tightly around the filling.
    4
    |
    Spray a skillet with olive oil and cook the crunch wrap seam-side down over medium heat for 2–3 minutes until golden brown.
    5
    |
    Flip and cook the other side until crispy and heated through.
    6
    |
    To make the avocado sauce, blend avocado, yogurt, lime juice, garlic, salt, pepper, and enough water to reach a creamy consistency.
    7
    |
    Serve the crunch wrap with the avocado sauce on the side or drizzled over top.

    Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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