Name: High-Protein Low-Calorie Crunch Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 crunch wrap
Cuisine: Mexican

Hunt4Shredz Verified

May 9, 2025

16 Ingredients

MEDIUM

This high-protein, low-calorie crunch wrap is a healthier take on a fast-food favorite. Packed with seasoned lean beef, crunchy tostada, fresh lettuce, juicy tomatoes, and a creamy avocado sauce, all wrapped in a high-fiber tortilla, it delivers bold flavor without the calorie overload. The avocado sauce adds a rich, tangy kick to balance the textures, and everything comes together in under 20 minutes.

High-Protein Low-Calorie Crunch Wrap cover

From the Cook

1/4

High-Protein Low-Calorie Crunch Wrap

Hunt4Shredz Verified

Ingredients

crunch wrap

WarningMilk and 6 other allergens identified

Instructions

In a skillet, cook the lean beef with taco seasoning until heated through and slightly browned.

On a large wrap, layer in the following order: cooked beef, shredded cheddar cheese, tostada shell, Greek yogurt, romaine lettuce, cherry tomatoes, and the smaller circular wrap.

Fold the edges of the large tortilla over the center to seal tightly around the filling.

Spray a skillet with olive oil and cook the crunch wrap seam-side down over medium heat for 2–3 minutes until golden brown.

Flip and cook the other side until crispy and heated through.

To make the avocado sauce, blend avocado, yogurt, lime juice, garlic, salt, pepper, and enough water to reach a creamy consistency.

Serve the crunch wrap with the avocado sauce on the side or drizzled over top.

Bite Tutorial

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!