From the Cook
From the Cook
From the Cook
1/4
High-Protein Low-Calorie Crunch Wrap
Instructions
1
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In a skillet, cook the lean beef with taco seasoning until heated through and slightly browned.
2
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On a large wrap, layer in the following order: cooked beef, shredded cheddar cheese, tostada shell, Greek yogurt, romaine lettuce, cherry tomatoes, and the smaller circular wrap.
3
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Fold the edges of the large tortilla over the center to seal tightly around the filling.
4
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Spray a skillet with olive oil and cook the crunch wrap seam-side down over medium heat for 2–3 minutes until golden brown.
5
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Flip and cook the other side until crispy and heated through.
6
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To make the avocado sauce, blend avocado, yogurt, lime juice, garlic, salt, pepper, and enough water to reach a creamy consistency.
7
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Serve the crunch wrap with the avocado sauce on the side or drizzled over top.
My Calorie Intake
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Recipe Facts
Diet at a Glance
High Protein
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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