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High-Protein Low-Calorie Crunch Wrap
This high-protein, low-calorie crunch wrap is a healthier take on a fast-food favorite. Packed with seasoned lean beef, crunchy tostada, fresh lettuce, juicy tomatoes, and a creamy avocado sauce, all wrapped in a high-fiber tortilla, it delivers bold flavor without the calorie overload. The avocado sauce adds a rich, tangy kick to balance the textures, and everything comes together in under 20 minutes.
High-Protein Low-Calorie Crunch Wrap
By
Hunt4ShredzIngredients
Avocado Sauce
Instructions
- Step 1
In a skillet, cook the lean beef with taco seasoning until heated through and slightly browned.
- Step 2
On a large wrap, layer in the following order: cooked beef, shredded cheddar cheese, tostada shell, Greek yogurt, romaine lettuce, cherry tomatoes, and the smaller circular wrap.
- Step 3
Fold the edges of the large tortilla over the center to seal tightly around the filling.
- Step 4
Spray a skillet with olive oil and cook the crunch wrap seam-side down over medium heat for 2–3 minutes until golden brown.
- Step 5
Flip and cook the other side until crispy and heated through.
- Step 6
To make the avocado sauce, blend avocado, yogurt, lime juice, garlic, salt, pepper, and enough water to reach a creamy consistency.
- Step 7
Serve the crunch wrap with the avocado sauce on the side or drizzled over top.
Tips & Tricks
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