High-Protein Low-Calorie Crunch Wrap

This high-protein, low-calorie crunch wrap is a healthier take on a fast-food favorite. Packed with seasoned lean beef, crunchy tostada, fresh lettuce, juicy tomatoes, and a creamy avocado sauce, all wrapped in a high-fiber tortilla, it delivers bold flavor without the calorie overload. Each wrap has just 420 calories and 44.5 grams of protein, making it an ideal macro-friendly meal for cutting or meal prep. The avocado sauce adds a rich, tangy kick to balance the textures, and everything comes together in under 20 minutes.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 1 crunch wrap

Calories: 831 kcal per serving

Ingredients

¼ pound - lean beef
1 teaspoon - taco seasoning
2 - Ole Extreme Wellness 10" wraps
1 - tostada shell
2 tablespoon - non-fat Greek yogurt
¼ cup - non-fat cheddar cheese
¼ cup - romaine lettuce
¼ cup - cherry tomatoes
⅛ - Olive oil spray
⅛ - creamy avocado sauce
1 - ripe avocado
¼ cup - non-fat Greek yogurt
1 tablespoon - lime juice
1 clove - garlic
⅛ - Salt and pepper
⅛ - Water

Instructions

In a skillet, cook the lean beef with taco seasoning until heated through and slightly browned.
On a large wrap, layer in the following order: cooked beef, shredded cheddar cheese, tostada shell, Greek yogurt, romaine lettuce, cherry tomatoes, and the smaller circular wrap.
Fold the edges of the large tortilla over the center to seal tightly around the filling.
Spray a skillet with olive oil and cook the crunch wrap seam-side down over medium heat for 2–3 minutes until golden brown.
Flip and cook the other side until crispy and heated through.
To make the avocado sauce, blend avocado, yogurt, lime juice, garlic, salt, pepper, and enough water to reach a creamy consistency.
Serve the crunch wrap with the avocado sauce on the side or drizzled over top.