High Protein Low Calorie Fish Tacos
High Protein Low Calorie Fish Tacos
High Protein Low Calorie Fish Tacos
High Protein Low Calorie Fish Tacos cover
From the Cook
From the Cook
From the Cook
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High Protein Low Calorie Fish Tacos

Ingredients

0 allergens identified

High Protein Low Calorie Fish Tacos

Instructions

1
Preheat air fryer to 400°F (200°C).
2
Season the fish with paprika, salt, and pepper on both sides.
3
Place fish in the air fryer and cook for 8–10 minutes until cooked through and flaky.
4
Warm the corn tortillas in a skillet or microwave until pliable.
5
Assemble the tacos: add coleslaw, mango salsa, and pieces of cooked fish to each tortilla.
6
Top with a drizzle of avocado sauce, a squeeze of lime, and garnish with cilantro.
7
Serve immediately and enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

  • Pat Fish Completely Dry 🎯
    Use paper towels to remove all moisture from the fish before seasoning and air-frying; this creates a crispy exterior while keeping the interior tender and prevents the coating from steaming off.
  • Season Fish Just Before Cooking ⏱️
    Apply paprika, salt, and pepper immediately before air-frying rather than in advance, as salt can draw out moisture and compromise the crispy texture you're working to achieve.
  • Prep Avocado Sauce Last-Minute 🥑
    Make your avocado sauce within 15 minutes of serving and squeeze lime juice directly onto the avocado flesh to prevent oxidation and browning while maintaining that vibrant green color.
  • Warm Your Corn Tortillas Properly 🌮
    Heat tortillas directly over a flame or in a dry skillet for 20-30 seconds per side to enhance flavor, improve pliability, and prevent them from cracking when filled with toppings.
  • Balance Your Assembly Order 🔄
    Layer in this sequence: tortilla, coleslaw (moisture barrier), fish, mango salsa, then avocado sauce last to prevent soggy tortillas while ensuring all fresh flavors remain vibrant until eating.
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