High Protein Low Calorie Fish Tacos

These High Protein Low Calorie Fish Tacos are a light and refreshing way to satisfy your taco cravings without breaking your macros. Made with lean white fish (such as cod), seasoned with paprika, salt, and pepper, and air-fried to perfection, these tacos are as nutritious as they are delicious. Each taco is layered with crunchy raw coleslaw, vibrant mango salsa, and finished with a zesty squeeze of lime and creamy avocado sauce. At just 329 calories and 37.5g of protein for three tacos, this recipe is a winner for anyone focused on fitness, weight loss, or clean eating.

Author: Hunt4Shredz

Category: Seafood

Cuisine: Mexican

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Servings: 1 3 tacos

Calories: 889 kcal per serving

Ingredients

6 ounce - white fish
1 teaspoon - paprika
⅛ - Salt
⅛ - Pepper
1 cup - raw coleslaw
⅓ cup - mango salsa
3 - corn tortillas
⅛ - Lime wedge
⅛ - Avocado sauce
⅛ - Cilantro

Instructions

Preheat air fryer to 400°F (200°C).
Season the fish with paprika, salt, and pepper on both sides.
Place fish in the air fryer and cook for 8–10 minutes until cooked through and flaky.
Warm the corn tortillas in a skillet or microwave until pliable.
Assemble the tacos: add coleslaw, mango salsa, and pieces of cooked fish to each tortilla.
Top with a drizzle of avocado sauce, a squeeze of lime, and garnish with cilantro.
Serve immediately and enjoy!