From the Cook
From the Cook
From the Cook
1/4
High-Protein Low-Calorie Nacho Cheese Burrito Meal Prep
Instructions
1
In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
2
Add taco seasoning, chopped jalapeño, and onion. Stir and cook for 5–7 minutes until vegetables soften.
3
Stir in salsa and simmer for another 2–3 minutes until the mixture thickens slightly.
4
In a small saucepan over low heat, combine shredded cheddar, Greek yogurt, milk, garlic powder, onion powder, smoked paprika, salt, pepper, and nutritional yeast (if using).
5
Stir continuously until smooth and creamy. Remove from heat.
6
Lay out each wrap and divide the beef mixture evenly among them. Roll into burritos.
7
Serve with nacho cheese sauce drizzled on top or on the side.
My Calorie Intake
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Tips & Tricks (5)
- Brown Meat Properly for Depth 🍖Don't stir the lean ground beef constantly—let it sit undisturbed for 2-3 minutes per side to develop a flavorful crust that enhances the overall taste of your burrito.
- Create Silky Cheese Sauce Without Cream 🧀Whisk nutritional yeast with low-fat milk over low heat first, then add Greek yogurt at the end to prevent curdling while maintaining a creamy, indulgent texture without excess calories.
- Caramelize Onions Separately for Maximum Flavor 🧅Cook diced white onions with a pinch of salt in a separate pan until golden before adding to the beef—this concentrates their sweetness and prevents them from releasing excess moisture into the meat.
- Toast Your Spices in Fat First 🌶️Bloom the taco seasoning in the rendered beef fat for 30 seconds before adding liquid to unlock deeper, more complex flavors that transform the entire dish.
- Assemble and Wrap at Room Temperature 🌯Let all components cool slightly before wrapping to prevent the Ole Extreme Wellness wraps from tearing, and wrap tightly with the seam-side down for better structural integrity during reheating.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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