High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry

This High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry is the ultimate clean meal prep recipe. Juicy salmon fillets are drizzled with a savory low-sodium teriyaki sauce and served with vibrant stir-fried veggies—broccoli, bell peppers, snap peas, and carrots. All layered over light and fluffy cauliflower rice, this dish delivers big on flavor while keeping the calories in check. Each serving provides 35g of protein for only 380 calories, making it an ideal pick for those looking to stay lean, build muscle, or simply eat healthy.

Author: Hunt4Shredz

Category: Dinner

Cuisine: Asian

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Servings: 4 bowls

Calories: 298 kcal per serving

Ingredients

4 - salmon fillets
¼ cup - low-sodium teriyaki sauce
2 cup - broccoli florets
2 - bell peppers
1 cup - snap peas
1 cup - carrots
1 tablespoon - olive oil
1 teaspoon - garlic powder
⅛ - Salt and pepper
4 cup - cauliflower rice
1 tablespoon - olive oil

Instructions

Season the salmon fillets with garlic powder, salt, and pepper.
In a large skillet over medium heat, cook the salmon skin-side down until golden and cooked through (about 3–4 minutes per side). Remove and set aside.
In another skillet or wok, heat 1 tbsp olive oil and stir-fry the broccoli, bell peppers, snap peas, and carrots until just tender but still crisp.
In a separate pan, heat 1 tbsp olive oil and cook the cauliflower rice until warm and slightly golden.
To assemble, divide the cauliflower rice into 4 bowls. Top each with stir-fried vegetables and a salmon fillet.
Drizzle each bowl with 1 tbsp of low-sodium teriyaki sauce before serving.