From the Cook
From the Cook
From the Cook
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High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry
Warning0 allergens identified
High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry
Instructions
1
Season the salmon fillets with garlic powder, salt, and pepper.
2
In a large skillet over medium heat, cook the salmon skin-side down until golden and cooked through (about 3–4 minutes per side). Remove and set aside.
3
In another skillet or wok, heat 1 tbsp olive oil and stir-fry the broccoli, bell peppers, snap peas, and carrots until just tender but still crisp.
4
In a separate pan, heat 1 tbsp olive oil and cook the cauliflower rice until warm and slightly golden.
5
To assemble, divide the cauliflower rice into 4 bowls. Top each with stir-fried vegetables and a salmon fillet.
6
Drizzle each bowl with 1 tbsp of low-sodium teriyaki sauce before serving.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Salmon Properly 🐟Pat salmon fillets completely dry with paper towels before cooking to achieve a golden, crispy exterior and prevent steam from releasing the teriyaki sauce.
- Cook Vegetables in Stages ⏱️Add vegetables in order of cooking time—carrots first (2 min), then broccoli and bell peppers (2 min), and snap peas last (1 min)—to ensure everything finishes crisp-tender simultaneously.
- Add Teriyaki Sauce at the End 🍯Toss the teriyaki sauce with vegetables in the final 30 seconds and drizzle over cooked salmon to prevent burning and preserve the sauce's glossy, caramelized finish.
- Toast Your Cauliflower Rice 🍚Cook cauliflower rice in a separate dry pan for 2-3 minutes before adding oil to remove excess moisture, creating a lighter, fluffier texture that won't get soggy.
- Don't Overcrowd the Pan 🍳Use a large wok or skillet and cook in batches if necessary—overcrowding causes steaming instead of stir-frying, resulting in soggy vegetables and uneven cooking.
Recipe Facts
Diet at a Glance
Low Carb
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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