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Hunt4Shredz
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May 9, 2025

12 Ingredients
MEDIUM

This High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry is the ultimate clean meal prep recipe. Juicy salmon fillets are drizzled with a savory low-sodium teriyaki sauce and served with vibrant stir-fried veggies—broccoli, bell peppers, snap peas, and carrots. All layered over light and fluffy cauliflower rice, this dish delivers big on flavor while keeping the calories in check. This recipe is an ideal pick for those looking to stay lean, build muscle, or simply eat healthy.

High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry
High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry
High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry
High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry cover
From the Cook
From the Cook
From the Cook
1/4

High Protein Low Calorie Teriyaki Salmon and Veggie Stir-Fry

Ingredients

bowls
Fish and 4 other allergens identified

Instructions

1
|
Season the salmon fillets with garlic powder, salt, and pepper.
2
|
In a large skillet over medium heat, cook the salmon skin-side down until golden and cooked through (about 3–4 minutes per side). Remove and set aside.
3
|
In another skillet or wok, heat 1 tbsp olive oil and stir-fry the broccoli, bell peppers, snap peas, and carrots until just tender but still crisp.
4
|
In a separate pan, heat 1 tbsp olive oil and cook the cauliflower rice until warm and slightly golden.
5
|
To assemble, divide the cauliflower rice into 4 bowls. Top each with stir-fried vegetables and a salmon fillet.
6
|
Drizzle each bowl with 1 tbsp of low-sodium teriyaki sauce before serving.

Smart Nutrition

My Calorie Intake

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About the Cook

Hunt4Shredz

My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!

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