High Protein Pot Roast Bowl

This high-protein pot roast bowl is part of a delicious and easy meal prep series perfect for anyone focused on clean, hearty eating. Packed with tender beef roast, sweet carrots, creamy potatoes, and fragrant onion, it's a balanced and flavorful dinner that requires minimal hands-on time. Seasoned with a blend of salt, pepper, garlic, onion powder, and Creole spices, this dish simmers low and slow in a crockpot until perfectly shreddable. This is a go-to recipe for busy weeknights or macro-conscious meal prepping. The best part? The slow cook does all the work while you go about your day. Serve it warm straight from the pot or portion it out for convenient, protein-packed meals throughout the week.

Author: Hunt4Shredz

Meal Type: Milk Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 15 minutes

Cook Time: 5 hours

Total Time: 5 hours 15 minutes

Servings: 6 bowls

Calories: 467 kcal per serving

Ingredients

2 pounds - beef pot roast
4 cups - beef stock
1 lb - carrots
1 ½ pounds - melody potatoes
1 - white onion
fresh rosemary
salt
pepper
garlic powder
onion powder
creole seasoning

Instructions

Add beef pot roast to the crockpot.
Peel and cut carrots into large chunks. Cut potatoes in half or quarters, and slice the onion.
Add vegetables to the crockpot along with fresh rosemary.
Pour in enough beef stock to cover the beef at least halfway.
Season generously with salt, pepper, garlic powder, onion powder, and Creole seasoning.
Cover and cook on high for 4 to 6 hours or on low for 8 to 10 hours.
Once fully cooked, shred the beef using two forks and mix everything together.
Serve warm or store in individual meal prep containers.

Nutrition