From the Cook
From the Cook
From the Cook
1/4
High Protein Pot Roast Bowl
Instructions
1
Add beef pot roast to the crockpot.
2
Peel and cut carrots into large chunks. Cut potatoes in half or quarters, and slice the onion.
3
Add vegetables to the crockpot along with fresh rosemary.
4
Pour in enough beef stock to cover the beef at least halfway.
5
Season generously with salt, pepper, garlic powder, onion powder, and Creole seasoning.
6
Cover and cook on high for 4 to 6 hours or on low for 8 to 10 hours.
7
Once fully cooked, shred the beef using two forks and mix everything together.
8
Serve warm or store in individual meal prep containers.
My Calorie Intake
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Tips & Tricks (5)
- Sear Before Slow Cooking 🔥Sear the beef roast on all sides in a hot cast-iron skillet for 2-3 minutes per side before adding to the crockpot to develop a flavorful crust that enhances the entire dish's depth.
- Layer Your Vegetables Strategically 🥕Place potatoes and carrots on the bottom of the crockpot with the beef on top, as the vegetables will soften from the bottom heat while the roast stays tender from the steam above.
- Bloom Your Dry Spices 🧂Toast the Creole seasoning, garlic powder, and onion powder in the searing pan with a touch of oil before adding liquid to unlock their full aromatic potential and prevent raw spice flavor.
- Use Low and Slow for Maximum Tenderness ⏱️Cook on low for 8-10 hours rather than high for 4-5 hours; the extended gentle heat breaks down collagen into gelatin, creating that signature shreddable, fork-tender texture.
- Reserve and Reduce the Cooking Liquid 💧After cooking, strain the liquid into a saucepan and simmer for 10-15 minutes to concentrate flavors and create a rich sauce that thickens naturally from the collagen, perfect for pouring over your meal prep portions.
Recipe Facts
Diet at a Glance
Low Sugar
High Protein
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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