Name: High-Protein Pudding
Prep time: 10 min
Total time: 10 min
Yield: 1 Servings
Cuisine: American

January 22, 2026

With this basic recipe for a healthy high-protein pudding, you can make your favorite protein pudding yourself from now on. Notes on protein powder and possible variations can be found in the recipe notes.

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High-Protein Pudding

Jule’s Menu Verified

Ingredients

WarningMilk and 4 other allergens identified

Instructions

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Instructions

Add the protein powder, cornstarch, and milk to a pot and whisk until smooth and lump-free.

Place the pot on the stove and cook the pudding over medium-high heat, stirring constantly, until it reaches a pudding-like consistency.

Remove the pot from the heat and let it cool for one to two minutes while continuing to stir. Then transfer the pudding to a bowl and either serve immediately or let it cool (covered with plastic wrap).

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Tips & Tricks (5)

Protein Powder Selection 💪
Choose a high-quality, finely milled protein powder with minimal additives to ensure smooth texture and clean taste in your pudding.
Cornstarch Clumping Prevention 🥄
Whisk the cornstarch with a small amount of cold milk before adding to the mixture to prevent lumps and ensure a silky-smooth pudding consistency.
Temperature Control Technique 🌡️
Stir continuously while heating to prevent scorching and achieve an even, creamy texture that doesn't stick to the bottom of the pan.
Flavor Boosting Hacks 🍯
Experiment with adding a pinch of salt, vanilla extract, or cinnamon to enhance the depth of flavor in your protein pudding without compromising its nutritional profile.
Chilling for Perfect Set 🧊
Allow the pudding to cool completely at room temperature before refrigerating, which helps it set properly and develop a more stable, creamy consistency.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.