From the Cook
From the Cook
From the Cook
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Instructions
1
Add the protein powder, cornstarch, and milk to a pot and whisk until smooth and lump-free.
2
Place the pot on the stove and cook the pudding over medium-high heat, stirring constantly, until it reaches a pudding-like consistency.
3
Remove the pot from the heat and let it cool for one to two minutes while continuing to stir. Then transfer the pudding to a bowl and either serve immediately or let it cool (covered with plastic wrap).
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Tips & Tricks (5)
- Cornstarch Slurry Method 🥄Mix cornstarch with a small amount of cold milk first to create a smooth slurry before adding to hot milk, preventing lumps and ensuring silky texture.
- Protein Powder Timing ⏱️Whisk protein powder into the pudding after it has cooled slightly (but still warm) to prevent clumping and ensure even distribution throughout.
- Gentle Heat Control 🔥Keep heat at medium or medium-low while whisking constantly to avoid scorching the milk and to achieve a smooth, creamy consistency without lumps.
- Chill Before Serving 🧊Refrigerate the pudding for at least 2 hours to allow flavors to meld and achieve the perfect thick, spoonable consistency that tastes premium.
- Flavor Layering Technique 🎨Add vanilla extract, cocoa powder, or other flavor extracts to the warm pudding just before cooling to enhance protein powder taste and mask any chalky notes.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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