From the Cook
From the Cook
From the Cook
1/4
High-Protein Pudding
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Instructions
1
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Add the protein powder, cornstarch, and milk to a pot and whisk until smooth and lump-free.
2
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Place the pot on the stove and cook the pudding over medium-high heat, stirring constantly, until it reaches a pudding-like consistency.
3
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Remove the pot from the heat and let it cool for one to two minutes while continuing to stir. Then transfer the pudding to a bowl and either serve immediately or let it cool (covered with plastic wrap).
My Calorie Intake
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Tips & Tricks (5)
- Protein Powder Selection 💪Choose a high-quality, finely milled protein powder with minimal additives to ensure smooth texture and clean taste in your pudding.
- Cornstarch Clumping Prevention 🥄Whisk the cornstarch with a small amount of cold milk before adding to the mixture to prevent lumps and ensure a silky-smooth pudding consistency.
- Temperature Control Technique 🌡️Stir continuously while heating to prevent scorching and achieve an even, creamy texture that doesn't stick to the bottom of the pan.
- Flavor Boosting Hacks 🍯Experiment with adding a pinch of salt, vanilla extract, or cinnamon to enhance the depth of flavor in your protein pudding without compromising its nutritional profile.
- Chilling for Perfect Set 🧊Allow the pudding to cool completely at room temperature before refrigerating, which helps it set properly and develop a more stable, creamy consistency.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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