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High Protein Ranch

High Protein Ranch

This High Protein Ranch is a creamy, tangy dressing made with just three ingredients: ranch seasoning, low-fat cottage cheese, and non-fat Greek yogurt. It's perfect as a dip, dressing, or spread that delivers classic ranch flavor while packing in extra protein. Blend it smooth and adjust the consistency with water to suit your preference. Ideal for meal prep, snacks, salads, or wraps, it’s a healthier twist on a beloved favorite.

Author: Hunt4Shredz

Meal Type: Peanuts Free

Cuisine: American

Difficulty: MEDIUM

Prep. Time: 5 minutes

Cook Time:

Total Time: 5 minutes

Servings: 8 tablespoons

Calories: 26 kcal per serving

Ingredients

  • 1 - ranch seasoning packet
  • ½ cup - low-fat cottage cheese
  • ½ cup - non-fat Greek yogurt
  • Water

Instructions

  1. In a blender or food processor, combine ranch seasoning, cottage cheese, and Greek yogurt.
  2. Blend until completely smooth.
  3. Add water 1 tablespoon at a time until desired consistency is reached.
  4. Store in an airtight container in the fridge for up to 5 days.

Nutrition

Energy: 26 kcal | Total Fat: 0 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 3 mg | Total Carbs: 2 g | Fiber: 0 g | Sugars: 1 g | Proteins: 3 g | Sodium: 126 mg | Polyunsaturated: 0 g | Monounsaturated: 0 g

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