- VE
- HP
- LC
- LF
May 9, 2025
This High Protein Ranch is a creamy, tangy dressing made with just three ingredients: ranch seasoning, low-fat cottage cheese, and non-fat Greek yogurt. It's perfect as a dip, dressing, or spread that delivers classic ranch flavor while packing in extra protein. Blend it smooth and adjust the consistency with water to suit your preference. Ideal for meal prep, snacks, salads, or wraps, it’s a healthier twist on a beloved favorite.
High Protein Ranch
Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Cottage Cheese Texture Secret 🥛For the smoothest possible ranch, blend the cottage cheese first until completely smooth before adding other ingredients to eliminate any graininess.
- Liquid Consistency Hack 💧Add water gradually and in small increments to control the exact thickness of your ranch dressing, preventing it from becoming too thin.
- Flavor Amplification Technique 🌿For an elevated ranch, consider adding fresh herbs like chives or dill to the base recipe to enhance the seasoning packet's flavor profile.
- Protein Optimization Trick 💪Use full-fat Greek yogurt instead of non-fat for an even higher protein content and richer, creamier texture.
- Storage & Freshness Pro Tip 🧊Store your high protein ranch in an airtight container and consume within 5-7 days for optimal flavor and protein preservation.
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About the Cook
My goal is to show everyone that cooking healthy and tasty meals at home can be simple and enjoyable. It's all about living a happy, healthy life, and I want to be a part of your journey. Let's tackle meal prep together, because the key to eating well is just being ready. Say goodbye to last-minute takeout decisions!
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Fish Free
Shellfish Free
Treenuts Free
Peanuts Free
Sesame Free
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