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June 2, 2025
This High Protein Ranch is a creamy, tangy dressing made with just three ingredients: ranch seasoning, low-fat cottage cheese, and non-fat Greek yogurt. It's perfect as a dip, dressing, or spread that delivers classic ranch flavor while packing in extra protein. Blend it smooth and adjust the consistency with water to suit your preference. Ideal for meal prep, snacks, salads, or wraps, it’s a healthier twist on a beloved favorite.

High Protein Ranch
Instructions
1.14 g
Carbs
0.37 g
Fat
3.06 g
Protein
20.7 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Low Carb
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis 
Glycemic Index 0 Moderate
Glycemic Load 0 Low
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