- VE
- HP
- LC
- LF
- LS
May 9, 2025
This High Protein Ranch is a creamy, tangy dressing made with just three ingredients: ranch seasoning, low-fat cottage cheese, and non-fat Greek yogurt. It's perfect as a dip, dressing, or spread that delivers classic ranch flavor while packing in extra protein. Blend it smooth and adjust the consistency with water to suit your preference. Ideal for meal prep, snacks, salads, or wraps, it’s a healthier twist on a beloved favorite.
Instructions
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Tips & Tricks (5)
- Cottage Cheese Texture Secret 🥛For the smoothest possible ranch, blend the cottage cheese first until completely smooth before adding other ingredients to eliminate any graininess.
- Liquid Consistency Hack 💧Add water gradually and in small increments to control the exact thickness of your ranch dressing, preventing it from becoming too thin.
- Flavor Amplification Technique 🌿For an elevated ranch, consider adding fresh herbs like chives or dill to the base recipe to enhance the seasoning packet's flavor profile.
- Protein Optimization Trick 💪Use full-fat Greek yogurt instead of non-fat for an even higher protein content and richer, creamier texture.
- Storage & Freshness Pro Tip 🧊Store your high protein ranch in an airtight container and consume within 5-7 days for optimal flavor and protein preservation.
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